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Not Just for the Powerlifters

2017-08-17T21:20:55+00:00

http://functionalmovement.com/articles/fitness/2011-12-12_balanced_body_series_-_dead_lifting Great article by Gray Cook describing the benefits of implementing the deadlift in exercise programs for all walks of life.

Not Just for the Powerlifters 2017-08-17T21:20:55+00:00

Move It Or Lose It

2017-08-17T21:21:04+00:00

http://www.the-signal.com/archives/40695/ Come in today to see how we can help you to retain mobility well into the future.

Move It Or Lose It 2017-08-17T21:21:04+00:00

Mental Attitude: Stress And Cellular Health.

2017-08-17T21:21:22+00:00

University of California San Francisco (UCSF) scientists report psychological stress leads to shorter telomeres - the protective caps on the ends of chromosomes that are a measure of cell age and thus, health. Their findings also suggest exercise may prevent this damage. They examined telomeres in leukocytes, or white blood cells, which defend the body [...]

Mental Attitude: Stress And Cellular Health. 2017-08-17T21:21:22+00:00

Health Alert: A Natural Therapy?

2017-08-17T21:21:30+00:00

An environment of pure oxygen at three-and-a-half times normal air pressure adds significantly to the effectiveness of artemisinin, a natural compound already shown to kill cancerous cells. In a new study, using artemisinin or high-pressure oxygen alone on a culture of human leukemia cells reduced the cancer cells' growth by 15%. Using them in combination [...]

Health Alert: A Natural Therapy? 2017-08-17T21:21:30+00:00

Diet: Skeletal Muscles Affected By Obesity.

2017-08-17T21:21:38+00:00

This new study shows obesity involves more than accumulating excess fat and carrying excess weight. During the development of obesity, skeletal muscles fail to adjust their molecular composition appropriately to the increasing body weight. Consequently, the muscles of obese mammals are not properly 'tuned' to the higher body weight they carry. This may explain why [...]

Diet: Skeletal Muscles Affected By Obesity. 2017-08-17T21:21:38+00:00

Exercise: Benefits of Exercise.

2017-08-17T21:21:46+00:00

Exercise increases your level of muscle strength, improves athletic performance, can help relieve the pain of tension headaches, allows you to consume greater quantities of food (while still maintaining caloric balance) and helps you sleep easier (and better). Surgeon General

Exercise: Benefits of Exercise. 2017-08-17T21:21:46+00:00

Chiropractic: Patients Are More Immune?

2017-08-17T21:21:54+00:00

The chiropractic immunology connection was strengthened in 1991 when Patricia Brennan, Ph.D. and other researchers found improved immune response following chiropractic treatment. Specifically, the study demonstrated the "phagocytic respiratory burst of polymorphnuclear neutrophils and monocytes were enhanced in adults [who] had been adjusted by chiropractors." In other words, the cells that act like "Pac-Man", eating [...]

Chiropractic: Patients Are More Immune? 2017-08-17T21:21:54+00:00

Wellness/Prevention: Breast Cancer Risk Lower Among Coffee Drinkers

2017-08-17T20:49:48+00:00

Women who drink coffee regularly have a significantly lower risk of developing antiestrogen-resistant estrogen-receptor (ER)-negative breast cancer. Breast cancer may be sub-divided into hormone-responsive (ER-positive) and non-hormone-responsive subtypes (ER-negative). They discovered regular coffee drinkers were less likely to develop breast cancer compared to women who either never or rarely drank coffee. Breast Cancer Research, May [...]

Wellness/Prevention: Breast Cancer Risk Lower Among Coffee Drinkers 2017-08-17T20:49:48+00:00