Category Archives: Blog

Not Just for the Powerlifters  Great article by Gray Cook describing the benefits of implementing the deadlift in exercise programs for all walks of life.

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Mental Attitude: Stress And Cellular Health.

University of California San Francisco (UCSF) scientists report psychological stress leads to shorter telomeres – the protective caps on the ends of chromosomes that are a measure of cell age and thus, health. Their findings also suggest exercise may prevent … Continue reading

Health Alert: A Natural Therapy?

An environment of pure oxygen at three-and-a-half times normal air pressure adds significantly to the effectiveness of artemisinin, a natural compound already shown to kill cancerous cells. In a new study, using artemisinin or high-pressure oxygen alone on a culture … Continue reading

Diet: Skeletal Muscles Affected By Obesity.

This new study shows obesity involves more than accumulating excess fat and carrying excess weight. During the development of obesity, skeletal muscles fail to adjust their molecular composition appropriately to the increasing body weight. Consequently, the muscles of obese mammals … Continue reading

Exercise: Benefits of Exercise.

Exercise increases your level of muscle strength, improves athletic performance, can help relieve the pain of tension headaches, allows you to consume greater quantities of food (while still maintaining caloric balance) and helps you sleep easier (and better). Surgeon General

Chiropractic: Patients Are More Immune?

The chiropractic immunology connection was strengthened in 1991 when Patricia Brennan, Ph.D. and other researchers found improved immune response following chiropractic treatment. Specifically, the study demonstrated the “phagocytic respiratory burst of polymorphnuclear neutrophils and monocytes were enhanced in adults [who] … Continue reading

Wellness/Prevention: Breast Cancer Risk Lower Among Coffee Drinkers.

Women who drink coffee regularly have a significantly lower risk of developing antiestrogen-resistant estrogen-receptor (ER)-negative breast cancer. Breast cancer may be sub-divided into hormone-responsive (ER-positive) and non-hormone-responsive subtypes (ER-negative). They discovered regular coffee drinkers were less likely to develop breast … Continue reading