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	<title>Paragon Chiropractic</title>
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	<link>http://spineanddandy.com</link>
	<description>Promoting Total Family Wellness &#124; Phoenix, AZ</description>
	<lastBuildDate>Mon, 09 Apr 2012 16:49:38 +0000</lastBuildDate>
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		<title>Stand Up for Your Right to Stand Up</title>
		<link>http://spineanddandy.com/2012/04/stand-stand/</link>
		<comments>http://spineanddandy.com/2012/04/stand-stand/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 16:49:38 +0000</pubDate>
		<dc:creator>austifarian</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://spineanddandy.com/?p=605</guid>
		<description><![CDATA[Via: Medical Billing And Coding]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.medicalbillingandcoding.org/sitting-kills"><img src="http://images.medicalbillingandcoding.org.s3.amazonaws.com/sitting-is-killing-you.jpg" alt="Sitting is Killing You" width="500"  border="0" /></a><br />Via: <a href="http://www.medicalbillingandcoding.org">Medical Billing And Coding</a></p>
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		<title>Check Out This New Foot Levelers Video!</title>
		<link>http://spineanddandy.com/2012/04/check-foot-levelers-video/</link>
		<comments>http://spineanddandy.com/2012/04/check-foot-levelers-video/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 18:07:51 +0000</pubDate>
		<dc:creator>austifarian</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://spineanddandy.com/?p=601</guid>
		<description><![CDATA[http://www.youtube.com/watch?v=c8943c9krnw Whether you suffer from aching feet, are an athlete looking to pick up some extra stamina or if you&#8217;re just interested in taking a look at the condition of your feet call us up at 602-230-9292 to schedule a &#8230; <a href="http://spineanddandy.com/2012/04/check-foot-levelers-video/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.youtube.com/watch?v=c8943c9krnw">http://www.youtube.com/watch?v=c8943c9krnw</a></p>
<p>Whether you suffer from aching feet, are an athlete looking to pick up some extra stamina or if you&#8217;re just interested in taking a look at the condition of your feet call us up at 602-230-9292 to schedule a free scan.</p>
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		<title>Colds and Exercise</title>
		<link>http://spineanddandy.com/2012/02/colds-exercise/</link>
		<comments>http://spineanddandy.com/2012/02/colds-exercise/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 18:24:00 +0000</pubDate>
		<dc:creator>austifarian</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://spineanddandy.com/?p=589</guid>
		<description><![CDATA[Different levels of exercise can significantly increase or decrease your chances of catching a cold. If you tend to be a couch potato, then you will catch 2-3 colds per year, on average. Regular moderate exercise can reduce the risk &#8230; <a href="http://spineanddandy.com/2012/02/colds-exercise/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Different levels of exercise can significantly increase or decrease your chances of catching a cold. If you tend to be a couch potato, then you will catch 2-3 colds per year, on average. Regular moderate exercise can reduce the risk of catching cold-like infections by 33% (this effect has been shown to be the result of the cumulative effect of exercise leading to long-term improvement in immunity). Prolonged strenuous exercise, such as marathons, can make an individual more susceptible to catching colds. We are constantly exposed to viruses, but it is our immune system that determines whether we get sick or not.<br />
<em>Association for Science Education Conference, Jan 2012</em></p>
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		<title>Valentine&#8217;s Day is Fast Approaching</title>
		<link>http://spineanddandy.com/2012/02/valentines-day-fast-approaching/</link>
		<comments>http://spineanddandy.com/2012/02/valentines-day-fast-approaching/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 19:38:40 +0000</pubDate>
		<dc:creator>austifarian</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://spineanddandy.com/?p=584</guid>
		<description><![CDATA[Stop by the office this week and don&#8217;t forget your address book! Our Free Valentine Station lets YOU gift your friends and loved ones either a FREE chair massage or a FREE chiropractic exam. This year, Valentine&#8217;s Day is handled &#8230; <a href="http://spineanddandy.com/2012/02/valentines-day-fast-approaching/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<h4 data-ft="{&quot;type&quot;:1}">Stop by the office this week and don&#8217;t forget your address book! Our Free Valentine Station lets YOU gift your friends and loved ones either a FREE chair massage or a FREE chiropractic exam. This year, Valentine&#8217;s Day is handled at Paragon Chiropractic!</h4>
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<div><a title="Stop by the office this week and don't forget your address book! Our Free Valentine Station lets YOU gift your friends and loved ones either a FREE chair massage or a FREE chiropractic exam. This year, Valentine's Day is handled at Paragon Chiropractic!" href="http://www.facebook.com/photo.php?fbid=314247578621813&amp;set=a.112478448798728.5459.112477112132195&amp;type=1&amp;ref=nf" rel="theater" data-ft="{&quot;type&quot;:41}"><img src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/s320x320/421272_314247578621813_112477112132195_830341_283060068_n.jpg" alt="" width="300px" height="225px" /></a></div>
</div>
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		<title>Inflammatory Links</title>
		<link>http://spineanddandy.com/2012/01/inflammatory-links/</link>
		<comments>http://spineanddandy.com/2012/01/inflammatory-links/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 20:20:44 +0000</pubDate>
		<dc:creator>austifarian</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://spineanddandy.com/?p=580</guid>
		<description><![CDATA[http://www.marksdailyapple.com/how-might-inflammation-cause-heart-disease/#axzz1jpnrGTSU Take a few minutes to read this solid article by Mark Sisson. We here at Paragon can help with many of the causes of inflammation; smoking, social stresses, etc.]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.marksdailyapple.com/how-might-inflammation-cause-heart-disease/#axzz1jpnrGTSU">http://www.marksdailyapple.com/how-might-inflammation-cause-heart-disease/#axzz1jpnrGTSU</a></p>
<p>Take a few minutes to read this solid article by Mark Sisson. We here at Paragon can help with many of the causes of inflammation; smoking, social stresses, etc.</p>
]]></content:encoded>
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		<title>Change Variables to Keep the Body Adaptable</title>
		<link>http://spineanddandy.com/2012/01/change-variables-body-adaptable/</link>
		<comments>http://spineanddandy.com/2012/01/change-variables-body-adaptable/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 17:17:16 +0000</pubDate>
		<dc:creator>austifarian</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://spineanddandy.com/?p=576</guid>
		<description><![CDATA[http://graycook.com/?p=682 Another banger from Gray here. Easy read with some great concepts. Here&#8217;s the link to the Rocky clip that doesn&#8217;t work within the article&#8230; http://www.youtube.com/watch?v=rZA6mvMXxBQ]]></description>
			<content:encoded><![CDATA[<h3 data-ft="{&quot;type&quot;:1}"><a href="http://graycook.com/?p=682" rel="nofollow nofollow" target="_blank">http://graycook.com/?p=682</a><br />
Another banger from Gray here. Easy read with some great concepts.<br />
Here&#8217;s the link to the Rocky clip that doesn&#8217;t work within the article&#8230;<br />
<a href="http://www.youtube.com/watch?v=rZA6mvMXxBQ" rel="nofollow nofollow" target="_blank">http://www.youtube.com/<wbr></wbr>watch?v=rZA6mvMXxBQ</a></h3>
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		<title>Second Guessing Your Visit?</title>
		<link>http://spineanddandy.com/2011/12/guessing-visit/</link>
		<comments>http://spineanddandy.com/2011/12/guessing-visit/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 18:10:04 +0000</pubDate>
		<dc:creator>austifarian</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://spineanddandy.com/?p=572</guid>
		<description><![CDATA[How Do MD&#8217;s View Chiropractic? In the mid 1980&#8242;s, a political event spurred a change regarding the medical community&#8217;s outward disrespect of chiropractors when the AMA (American Medical Association) was sued for anti-trust violations and the chiropractors won! For the &#8230; <a href="http://spineanddandy.com/2011/12/guessing-visit/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p><strong>How Do MD&#8217;s View Chiropractic?</strong></p>
<p>In the mid 1980&#8242;s, a political event spurred a change regarding the medical community&#8217;s outward disrespect of chiropractors when the AMA (American Medical Association) was sued for anti-trust violations and the chiropractors won!</p>
<p>For the first time, the public, open anti-chiropractic slander that appeared on billboards, in magazine articles, and in TV/radio advertisements was prohibited.</p>
<p><strong>        </strong><strong>In fact, prior to this, it was against the AMA by-laws for an MD to publicly socialize with a chiropractor!  This all seems pretty extreme but was truly occurring prior to the mid-1980&#8242;s&#8230;.BUT NOT ANYMORE!</strong></p>
<p>In 1994 when the UK and the US almost simultaneously published official guidelines for the treatment of acute low back pain.</p>
<p><strong>        BOTH DOCUMENTS REPORTED THE USE OF SPINAL MANIPULATION, A PRIMARY FORM OF CHIROPRACTIC TREATMENT, AS A FIRST CHOICE IN THE TREATMENT FOR ACUTE LOW BACK PAIN.</strong></p>
<p>Now, for the first time, a non-chiropractic group had recommended chiropractic based on researched data that overwhelmingly supported spinal manipulation as an effective, safe, and less expensive form of care when compared to all the other treatment approaches that the health care consumer can choose from.</p>
<p><strong>        Research has continued to pour in and recently, similar recommendations were made in the treatment of chronic low back pain.  Also, when reviewing the research pool, continued support of the 1994 guidelines for acute low back pain was again found to be valid with little change required.</strong></p>
<p>According to the published guidelines, ALL patients with acute AND chronic low back pain should see chiropractors FIRST.</p>
<p>If this guideline was followed by everyone, there would be such a shortage of chiropractors, it would become one of the most desirable professions to seek vocationally.</p>
<p>Unfortunately, many M.D.s do not know enough about chiropractic to strongly recommend it to their inquiring patients. <strong>That is why this office goes out of its way to educate M.D.s in our community about the benefits of Chiropractic care.</strong></p>
<p>Also, some programs at medical schools are now including &#8220;alternative medicine&#8221; courses in the curriculum of the undergraduate MD programs and, rotations in alternative or complimentary health services currently offered at some university / hospital settings as a post-graduate option.</p>
<p>This is reflected by an increasing population of MDs who actively seek out chiropractors to work with when their patients present with conditions like acute or chronic low back pain, neck pain, and/or headaches.</p>
<p>The MD/DC relationship is truly improving as noted by the inclusion of chiropractic into hospital programs, integration into the military bases and VA hospitals, routine coverage by most insurance companies, etc.</p>
<p>So rest assured, you&#8217;ve made a smart decision to choose Chiropractic.</p>
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		<title>Not Just for the Powerlifters</title>
		<link>http://spineanddandy.com/2011/12/powerlifters/</link>
		<comments>http://spineanddandy.com/2011/12/powerlifters/#comments</comments>
		<pubDate>Mon, 12 Dec 2011 18:16:16 +0000</pubDate>
		<dc:creator>austifarian</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://spineanddandy.com/?p=567</guid>
		<description><![CDATA[http://functionalmovement.com/articles/fitness/2011-12-12_balanced_body_series_-_dead_lifting  Great article by Gray Cook describing the benefits of implementing the deadlift in exercise programs for all walks of life.]]></description>
			<content:encoded><![CDATA[<p><a href="http://functionalmovement.com/articles/fitness/2011-12-12_balanced_body_series_-_dead_lifting" rel="nofollow nofollow" target="_blank">http://functionalmovement.com/<wbr>articles/fitness/<wbr>2011-12-12_balanced_body_series<wbr>_-_dead_lifting</wbr></wbr></wbr></a> </p>
<p>Great article by Gray Cook describing the benefits of implementing the deadlift in exercise programs for all walks of life.</p>
]]></content:encoded>
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		<title>Move It Or Lose It</title>
		<link>http://spineanddandy.com/2011/12/move-lose/</link>
		<comments>http://spineanddandy.com/2011/12/move-lose/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 17:51:31 +0000</pubDate>
		<dc:creator>austifarian</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://spineanddandy.com/?p=565</guid>
		<description><![CDATA[&#160; &#160; &#160; http://www.the-signal.com/archives/40695/ Come in today to see how we can help you to retain mobility well into the future. &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
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<p><a href="http://www.the-signal.com/archives/40695/">http://www.the-signal.com/archives/40695/</a></p>
<p>Come in today to see how we can help you to retain mobility well into the future.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Follow us on Facebook&#8230;</title>
		<link>http://spineanddandy.com/2011/11/follow-us-on-facebook/</link>
		<comments>http://spineanddandy.com/2011/11/follow-us-on-facebook/#comments</comments>
		<pubDate>Wed, 09 Nov 2011 09:53:00 +0000</pubDate>
		<dc:creator>austifarian</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://spineanddandy.com/paragon_cms/?p=266</guid>
		<description><![CDATA[&#160; &#160; http://www.facebook.com/pages/Paragon-Chiropractic-Inc/112477112132195 You know you want to!!! &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://www.facebook.com/pages/Paragon-Chiropractic-Inc/112477112132195">http://www.facebook.com/pages/Paragon-Chiropractic-Inc/112477112132195</a> You know you want to!!!</p>
<p>&nbsp;</p>
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