Alright, well welcome back to the fifth and final blog in this series.
I hope you are realizing you don’t have to be afraid, and that there are many things you can do to reduce many of the adverse health outcomes that we face, and most certainly COVID 19.
If we really understood how powerful we really are and how capable, and how incredible… we would find ourselves living in a much better world than we find ourselves in today.
It is our planet, and this could be a whole lot of fun instead of… well, the nonsense we find surrounding us.
I write these blogs in advance, so I hope some of you have had your high sensitivity C-Reactive Protein levels checked, and have taken advantage of our blood scan and body composition machines, or at least bought Dr. Seaman’s book and read some of it!
Some of the cytokine and inflammatory elevating factors mentioned earlier in the first couple of blogs of this series were inflammatory diets, obesity, sleep loss, smoking, sun avoidance, mental and emotional stress, and sedentary life styles. These are all stressors that can lead to elevated cytokines and inflammatory markers.
Paragon Chiropractic can help you with all of these and more!
For this blog, the biggie will be inflammatory diets.
There are really only four basic food categories that a person needs to eliminate from their diet to make meaningful changes:
Eliminate all grains and grain flours, eliminate sugar, eliminate polyunsaturated vegetable oils like palm oil, corn oil, sunflower oil, and safflower oil, and finally eliminate trans-fats which are hydrogenated and partially hydrogenated vegetable oils.
Meat, fish, chicken, and tons and tons of vegetables are perfect along with fats and oils such as olive oil, coconut oil, and butter. All spices are great.
These changes will lower body weight, and normalize hCRP, glucose, and blood fat levels.
In addition to the above, supplementing with fish oil, magnesium, vitamin D3, vitamin C and zinc will also do wonders.
Again, we at Paragon Chiropractic are well skilled and more than happy to help you create the best you that you can create!
I really wish I could write 30 to 40 pages on the de-flame diet, but it really is too simple, and besides, you should really purchase Dr. Seaman’s book. I think it is only $20, and it will tell you everything you need to know.
That being said, there are chapters in Dr. Seaman’s “The DeFlame Diet” book that are referenced and discuss at length Vit D, Vit C, Magnesium, Zinc, and Fish oils, along with the deflame diet.
In the meantime here are a few good websites for each:
Zinc >> www.healthline.com
Magnesium >> blog.disabilitycanhappen.org
As I said, each topic is handled very well in “The DeFlame Diet book- heck, I’ll loan you my copy if you would like! You really just need to read it.
We are always available to answer any questions and make recommendations. You only need to let us know!
Well, I hope that was helpful, and you see that it really is very easy to understand and help yourself.
As I have said before, you are part of a team whether you think so or not, and we are all counting on you. If not for yourself, consider these last 5 blogs and make the changes so you can be there for those who rely on you each day!