by Dr. Dave Welch | Jan 30, 2023 | Blog, Corrective Exercise and Posture, Lifestyle Changes, Paragon's Chiropractic
Alright, and Hello! Hopefully, you all enjoyed the last blogs. IF YOU WOULD PREFER TO LISTEN TO DR. DAVE READ THIS CLICK HERE If not, then read on 🙂 I thought I might spend a little more time discussing the differences between specialization and adaptability, okay?...
by Dr. Dave Welch | Aug 28, 2022 | Blog, Corrective Exercise and Posture, Paragon's Chiropractic
Hello, and as Always- thank you for reading along! After I wrote the previous blog I found that I had a few more pages of stuff that I wrote that I thought I might share, and continue to hammer home the importance of you. In all of these great theories that the... by Dr. Dave Welch | Jun 24, 2022 | Blog, Corrective Exercise and Posture, Lifestyle Changes
Hello, Well, I hope you’ve been enjoying and learning something from the last several blogs on circadian rhythms. So, the last section I thought I would take up is Activity or Exercise and the importance of being physically active throughout the day, and if possible,... by Dr. Dave Welch | Jun 2, 2022 | Blog, Corrective Exercise and Posture, Lifestyle Changes, Nutrition and Supplements
Hello Again! Alright, let’s get into the three component parts of the circadian rhythm that a person will want to make sure are in, if he wishes to get a good night’s sleep, and let’s look at them before I’ve written 3 pages without getting to the point! Eating: In... by Dr. Dave Welch | Apr 30, 2022 | Blog, Corrective Exercise and Posture, Lifestyle Changes
Hello Again! Alright, are you studying Dr. Panda’s book, The Circadian Code? Have you picked up a copy yet? Have you at least watched a few minutes on YouTube? If so, what do you think? If not, it’s some pretty interesting stuff. Dr. Diane told me there is a Circadian... by Dr. Dave Welch | Apr 9, 2022 | Blog, Corrective Exercise and Posture, Lifestyle Changes, Philosophy
Hello Once Again, Thanks for reading along. I hope these last few blogs have been interesting to you, and have put you into motion! This should be the last blog in this series and so I want to kind of summarize all of this woo-woo stuff and perhaps talk about how you...