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# Paragon Chiropractic

From Build Epic Consulting

## Sitemaps

- [XML Sitemap](https://spineanddandy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [A Day In The Life of The Confused at Paragon!](https://spineanddandy.com/2023/06/11/a-day-in-the-life-of-the-confused-at-paragon/) - It’s interesting as most people who come to see us with some type of injury will usually report that either the pills didn’t work or they are still in pain.
- [Changing That Behavior!](https://spineanddandy.com/2023/06/17/changing-that-behavior/) - We live our lives believing that we mustn’t communicate, that something bad or perhaps even dangerous might happen if we express our thoughts and ideas.
- [Dr. Dave Shares His Life Saving Idea](https://spineanddandy.com/2025/07/24/dr-dave-shares-his-life-saving-idea/) - What if I discovered or invented a health and wellness contraption that could easily reduce your risk of contracting any disease or disorder known to mankind?
- [Phoenix Chiropractor With More On Flipping Your Fat Switch](https://spineanddandy.com/2025/07/08/phoenix-chiropractor-with-more-on-flipping-your-fat-switch/) - This type of fat stored in and around your internal organs is called visceral fat and is far more dangerous than subdermal fat, that stuff around your waist.
- [Phoenix Chiropractor Gives A Fast Summary on Fasting](https://spineanddandy.com/2025/06/03/phoenix-chiropractor-gives-a-fast-summary-on-fasting/) - So be patient! Eat in your time restricted window (8-9 hrs for males/10 hrs for females). Eliminate grains, flours, sugar, junk vegetable oils & trans fats.
- [A Fast Summary On Fasting! ](https://spineanddandy.com/2025/05/01/a-fast-summary-on-fasting/) - If you don’t pursue health and wellness for yourself, who else will, right? Odds are that you are not as healthy and well as you would like to be. We can help!
- [Get On The Fast Track To Fasting ](https://spineanddandy.com/2025/04/21/get-on-the-fast-track-to-fasting/) - If you're experiencing chronic pain, please reach out to us and learn more about how to handle chronic inflammation, high blood sugar and get back to wellness.
- [If You Knew How to Save Your Life, Would You Do It?](https://spineanddandy.com/2025/04/15/if-you-knew-how-to-save-your-life-would-you-do-it/) - How do you measure up? 47% of Americans are active enough, less than 38% eat a healthy diet, less than 10% have an acceptable BMI and only 70% are non-smokers.
- [Stretching and Exercise With an Injury](https://spineanddandy.com/2025/04/07/stretching-and-exercise-with-an-injury/) - Phoenix Chiropractor discusses whether or not you should stretch and exercise with an injury. Is your routine helping you heal and recover? Let's find out!
- [It Takes A While For Good to Happen](https://spineanddandy.com/2025/02/08/it-takes-a-while-for-good-to-happen/) - We’ve all cut corners in our lives and it has always wound up costing more money and time than had we just done it correctly the first time. Contact Paragon!
- [You Do Know Best!](https://spineanddandy.com/2025/03/03/you-do-know-best/) - If you like living, you will probably want to do more of it, and the best way is to live a lifestyle that promotes life and living on your terms. Contact us!
- [What’s the Point of Pills?](https://spineanddandy.com/2025/02/24/whats-the-point-of-pills/) - Would you rather take a pill that made you healthy and perhaps even immortal, or would you rather live a lifestyle that made you healthy, but left you mortal?
- [How Come I Can’t Get in to See My Doctor?](https://spineanddandy.com/2025/02/17/how-come-i-cant-get-in-to-see-my-doctor/) - The cure is another human being. Think of any time you were in a tizzy and another human helped you. Recall that sensation, that sigh of relief, that feeling.
- [Has Anyone Seen Any Magic Genies?](https://spineanddandy.com/2025/02/11/has-anyone-seen-any-magic-genies/) - It wasn't having a goal or ambition that made the game exciting, it was the new and different person you were becoming, it was the action that made it so cool
- [The Problem With Elevated Blood Sugar](https://spineanddandy.com/2025/01/18/the-problem-with-elevated-blood-sugar/) - Lifestyle changes are NOT an alternative to medication and remedies, lifestyle changes are THE treatment for most diseases and disorders as they work the best
- [The Problem With Adjusting Unhealthy People](https://spineanddandy.com/2025/01/23/the-problem-with-adjusting-unhealthy-people/) - If you and your blood sugar are trying to race the Grim Reaper through Hell, you are going to lose, and I would hate to watch this happen when you can avoid it.
- [Handling Your Blood Sugar](https://spineanddandy.com/2025/01/10/handling-your-blood-sugar/) - Exercise increases insulin sensitivity, meaning the cells take in glucose, that is blood sugar more readily, burn up excess sugar in the muscle tissues.
- [The Fastest Way to Get Well](https://spineanddandy.com/2025/01/02/the-fastest-way-to-get-well/) - When I deliver any treatment to my patients I deliver the treatment that I would want if I were the patient, BUT knowing what I know, if you get that.
- [Why Am I Not Getting Better?](https://spineanddandy.com/2024/11/21/why-am-i-not-getting-better/) - So, what happens when your treatment program doesn’t seem to work for you? Most times a person is told to continue and believe in the process. Contact us today!
- [How to Strengthen Your Greatest Ability](https://spineanddandy.com/2024/11/14/how-to-strengthen-your-greatest-ability/) - Perhaps, but what if there was so much more than spinal adjustments, exercises, and vitamins to your overall health and wellness? What about overall health?
- [More About Beingness Vs. Becomingness](https://spineanddandy.com/2024/11/09/more-about-beingness-vs-becomingness/) - I continue to hammer this point because it will always be easier to simply be healthy instead of working all of the time trying to become a healthy person.
- [The Magical Secret of Our Treatment Programs](https://spineanddandy.com/2024/11/01/the-magical-secret-of-our-treatment-programs/) - If a person is on a path of self-destruction do you think there is some drug or health philosophy that will take him off of that path outside of the individual?
- [Are You Still Waiting For Someone To Say It's 'Okay' To Live](https://spineanddandy.com/2024/10/11/are-you-still-waiting-for-someone-to-say-its-okay-to-live/) - It is much easier to simply be healthy and well, than trying to become healthy and well while being sick or worse. There are levels on how to achieve this.
- [Well, Here's Some More!](https://spineanddandy.com/2024/10/03/well-heres-some-more/) - And no matter how a person wishes it might be otherwise, he is no more and no less than what he is being right at this moment…, this is his beingness.
- [Alright, So Here Goes Dr. Dave, Again!](https://spineanddandy.com/2024/09/26/alright-so-here-goes-dr-dave-again/) - What do you think would happen if you ate a de-flammatory diet, exercised, got plenty of sunshine, and slept 7-9 hours each night. Basically functioning healthy
- [Are You Ready to Get Metabolically Flexible?](https://spineanddandy.com/2024/09/19/are-you-ready-to-get-metabolically-flexible/) - Someone stretches you out and you go back to being you and resuming those activities or in-activities that sent you to the Stretch Lab in the first place.
- [The New Normal Isn’t So Normal](https://spineanddandy.com/2024/09/13/the-new-normal-isnt-so-normal/) - It’s as easy and as difficult as making those lifestyle changes that promote health and wellness, and stopping those lifestyle behaviors that are harming you.
- [A Case Study and the Importance of Handling Chronic, Unresolved Inflammation](https://spineanddandy.com/2024/09/02/a-case-study-and-the-importance-of-handling-chronic-unresolved-inflammation/) - In this week's blog, we share a case study about a patient with lower back pain. In this study, we showcase all we did to get him back on track and pain-free.
- [More of the Same, Sort of…, No, Not Really!](https://spineanddandy.com/2024/08/22/more-of-the-same-sort-of-no-not-really/) - What if rather than waking up and needing to eat, this person could throw their fat switch and convert the fat stores into ketones that they could burn for fuel
- [And The “Emma-y” For Best Chiropractor Goes To….](https://spineanddandy.com/2024/08/15/and-the-emma-y-for-best-chiropractor-goes-to/) - We will always make adjustments at Paragon Chiropractic because adjustments can always be miraculous but don’t be surprised if we talk to you about things.
- [Just a Mere Flip of the Wrist and Heaven Awaits!](https://spineanddandy.com/2024/08/08/just-a-mere-flip-of-the-wrist-and-heaven-awaits/) - Anything I could tell you about eliminating chronic inflammation and becoming metabolically flexible you already know and have heard many times before!
- [How Chronic Is Your Inflammation?](https://spineanddandy.com/2024/08/01/how-chronic-is-your-inflammation/) - In every case, the initial cause, the thing that sent the cascade of health problems in motion was chronic, unresolved inflammation which must be treated.
- [The Root Of All Evil](https://spineanddandy.com/2024/07/25/the-root-of-all-evil/) - In many of the videos I talk mostly about the importance of life and living, and if a person thinks about it, that is the panacea to all that ails him.
- [Well, Is It Working?](https://spineanddandy.com/2024/07/18/well-is-it-working/) - One will not be able to make effective lifestyle changes without confronting and taking some responsibility for the situation as it is today. Make the change.
- [Make Those Lifestyle Changes To Stop Harming Yourself](https://spineanddandy.com/2024/07/05/make-those-lifestyle-changes-to-stop-harming-yourself/) - It’s that simple and that difficult, and so we find that the greatest lifestyle change one can make that would keep him from continuing to harm himself
- [Stop Harming Yourself](https://spineanddandy.com/2024/06/27/stop-harming-yourself/) - How is it that people are aware of the many different indicators that one is on the right path and progress is being made with all except their general health?
- [The Golden Rules of Paragon…, and Beyond!](https://spineanddandy.com/2024/06/20/the-golden-rules-of-paragon-and-beyond/) - I want to share with everyone the Golden Rules of Paragon Chiropractic which in essence is really only one rule- STOP HARMING YOURSELF! Live life for today!
- [Why Not Live While You’re Alive?](https://spineanddandy.com/2024/06/10/why-not-live-while-youre-alive/) - Life isn't something that can be saved, per se, but it is something that can be created, and quite honestly the only life a person has is that which he creates.
- [Why Do We Love the Bogeyman?](https://spineanddandy.com/2024/06/17/why-do-we-love-the-bogeyman/) - The bogeyman is going through life not having their beliefs challenged, seeking and heeding only those whose opinions and views are the same as theirs.
- [Simple Arithmetic 101](https://spineanddandy.com/2024/05/24/simple-arithmetic-101/) - A person’s actions or inactions create the world they find themselves living in right now…, like it or not. The key is going to create action and start living.
- [Live?!? Well, Let’s Try That for a Change!](https://spineanddandy.com/2024/05/16/live-well-lets-try-that-for-a-change/) - These blogs and videos are meant to be uplifting and are presented from a “pro-human” viewpoint, meaning I am in favor of anything that helps people live better
- [How Cool Is Paragon Chiropractic Part XII](https://spineanddandy.com/2024/05/09/how-cool-is-paragon-chiropractic-part-xii/) - Our definitions may or may not align with your idea of what is health and wellness, as such it will be important for us to spend time learning what you think
- [How Cool is Paragon Chiropractic - Part XI](https://spineanddandy.com/2024/05/03/how-cool-is-paragon-chiropractic-part-xi/) - Seriously, a person has questions or concerns about their health, they come to our office, meet with one of the doctors, learn something about themselves
- [So, How Cool is Paragon Chiropractic - Part X](https://spineanddandy.com/2024/04/26/so-how-cool-is-paragon-chiropractic-part-x/) - Communication is the universal solvent- it fixes everything and is the heart and soul of not only Paragon Chiropractic but of chiropractic itself. It is key!
- [How Cool is Paragon Chiropractic - Part IX](https://spineanddandy.com/2024/04/11/how-cool-is-paragon-chiropractic-part-ix/) - How nice it is to know you are being helped by people who care- a few adjustments, some home care recommendations, and exercises and you are on your way!
- [How Cool is Paragon Chiropractic - Part VIII](https://spineanddandy.com/2024/04/06/how-cool-is-paragon-chiropractic-part-viii/) - All too often we hear of patients needing diagnostic imaging, or lab work and having to wait several weeks before being able to get their study and wait.
- [How Cool is Paragon Chiropractic - Part VII](https://spineanddandy.com/2024/03/29/how-cool-is-paragon-chiropractic-part-vii/) - You get the idea that your body is under constant attack, just from the food a person eats, let alone trying to repair the damage caused by inflammation.
- [ How Cool is Paragon Chiropractic - Part VI](https://spineanddandy.com/2024/03/25/how-cool-is-paragon-chiropractic-part-vi/) - Paragon Chiropractic- unlike many healthcare facilities and health gurus, we work to get you and your attention out of your head, and into the world around you.
- [How Cool is Paragon Chiropractic - Part V](https://spineanddandy.com/2024/03/14/how-cool-is-paragon-chiropractic-part-v/) - If I were to ask you to recall at any stage in your life, what healthy and well looked like at that time, would you have seen yourself at that time of your life
- [How Cool is Paragon Chiropractic - Part IV](https://spineanddandy.com/2024/02/29/how-cool-is-paragon-chiropractic-part-iv/) - At Paragon Chiropractic, our treatment programs and health recommendations are meant to help your body, mind, and spirit adapt for better and better survival.
- [How Cool is Paragon Chiropractic Part III](https://spineanddandy.com/2024/02/22/how-cool-is-paragon-chiropractic-part-iii/) - Paragon Chiropractic is trying to plant a seed in that head of yours, this is the idea that the advent of true health and wellness is solely in your hands.
- [How Cool is Paragon Chiropractic Part II](https://spineanddandy.com/2024/02/15/how-cool-is-paragon-chiropractic-part-ii/) - Many of our patients are grateful not only for the care they receive but also for the time we take to talk with them about their health and well-being concerns.
- [How Cool is Paragon Chiropractic?](https://spineanddandy.com/2024/02/08/how-cool-is-paragon-chiropractic/) - Phoenix Family Based Paragon Chiropractic intends to help and show interest in your well-being to make sure you are operating at your peak condition daily.
- [Even More About Being Your Own Healthcare Provider - Part V](https://spineanddandy.com/2024/02/01/even-more-about-being-your-own-healthcare-provider-part-v/) - Why not pursue health and wellness, pursue one’s virtue and humanity, pursue wisdom each of us is going to need all of this at some point, if not right now.
- [The Importance of Being One's Own Healthcare Provider - Part IV](https://spineanddandy.com/2024/01/26/the-importance-of-being-ones-own-healthcare-provider-part-iv/) - If one truly understood chiropractic philosophy, this would mean that chiropractors are poised to be the healthcare practitioners and instructors of the future
- [The Future of Healthcare](https://spineanddandy.com/2024/01/18/the-future-of-healthcare/) - This whole medical model of you doing what you want, getting sick, and then seeing some doctor who will give you a pill or surgery simply does not work.
- [The Importance of Being One's Own Healthcare Provider - Part II](https://spineanddandy.com/2024/01/12/the-importance-of-being-ones-own-healthcare-provider-part-ii/) - The next problem is that baby boomers, who tend to be rather unhealthy, are living longer and are imposing a tremendous burden on not only health care costs
- [The Importance of Being One's Own Healthcare Provider - Part I](https://spineanddandy.com/2024/01/05/the-importance-of-being-ones-own-healthcare-provider-part-i/) - Healthcare is not treating illnesses and diseases, or tending to injuries, but rather a lifestyle employed by the individual that pursues health and wellness.
- [The Final Words on The Usual and Customary…, Almost!](https://spineanddandy.com/2023/12/15/the-final-words-on-the-usual-and-customary-almost/) - As easy of a concept as it might seem, a person might need some help getting the usual and customary back into their lifestyle. Healthy leads to good outcome.
- [Good Old Fashioned Metrics!](https://spineanddandy.com/2023/12/02/good-old-fashioned-metrics/) - Paragon Chiropractic doesn’t look like a spaceship with a bunch of flashing lights, computer screens, and electronic gadgets. People are greeted by a human.
- [Sugar Sugar!](https://spineanddandy.com/2023/11/24/sugar-sugar/) - An unhealthy, pro-inflammatory lifestyle appears to be the source of most of everything in terms of causing the challenges that cause illness and disease.
- [More On the Usual And Customary](https://spineanddandy.com/2023/11/17/more-on-the-usual-and-customary/) - Change the lifestyle, change the diet and a person could change the course of many chronic and acute diseases and disorders. Phoenix Chiropractor Paragon
- [The Usual and Customary](https://spineanddandy.com/2023/11/10/the-usual-and-customary/) - Every disease known to Mankind has an inflammatory component as part of its presentation. Reduce the inflammation, and reduce the disease or disorder.
- [Chiropractic Care and Neuroplasticity](https://spineanddandy.com/2019/03/11/chiropractic-care-and-neuroplasticity/) - The studies are starting to show this and how chiropractic care is improving peoples' "health spans". Healthspan is the time that you are healthy and well.
- [So You Hurt Your Back... Now What?](https://spineanddandy.com/2019/11/18/so-you-hurt-your-back-now-what/) - Whether it is upper back pain or the most common and dreaded lower back pain there are many things you can do to make it better including ice and short walks.
- [The Different Types of Tissues in the Body](https://spineanddandy.com/2020/03/18/the-different-types-of-tissues-in-the-body/) - Every human body is made up of numerous muscles and tendons. When you're injured they are all different and heal differently.
- [Injuries That Occur To Ligaments and Cartilage](https://spineanddandy.com/2020/03/23/injuries-that-occur-to-ligaments-and-cartilage/) - Injuries occur all the time. One of the biggest challenges we face with cartilage or ligament injuries is what to do to heal them in the best way.
- [Soft Tissue Injuries and How They Heal](https://spineanddandy.com/2020/03/26/soft-tissue-injuries-and-how-they-heal/) - There are three different categories of ligament injuries. They are discussed in grades and Paragon Chiropractic has success with Grade I and Grade II injuries.
- [The Inflammatory Phase - 1st Phase of Healing](https://spineanddandy.com/2020/04/01/the-inflammatory-phase-1st-phase-of-healing/) - The initial phase of healing when you injure yourself is the inflammatory phase. There are many things that occur during this phase including vascular leaking.
- [2nd Phase of Healing; The Proliferative Phase](https://spineanddandy.com/2020/04/06/2nd-phase-of-healing-the-proliferative-phase/) - The Regenerative Phase is considered to take up to 2 weeks or so, but even this number can be pushed further into the future by stretching, heating and doing things that re-injure the initial injury. 
- [The Final Stage of Tissue and Wound Healing](https://spineanddandy.com/2020/04/20/the-final-stage-of-tissue-and-wound-healing/) - When it comes to tissue and would healing there are three stages. This can take several weeks to finally occur but there are many do's and don'ts so make it work
- [How Pain Effects You On A Regular Basis](https://spineanddandy.com/2021/06/04/how-pain-effects-you-on-a-regular-basis/) - There is a source to one’s pain, difficulties, and suffering. Ultimately they come to Paragon Chiropractic wanting it to go away and we will do all we can.
- [What Kind of Pain is Good Pain?](https://spineanddandy.com/2021/06/13/what-kind-of-pain-is-good-pain/) - There are many variations when it comes to pain. Typically if you are experiencing pain something is wrong and the body is warning you to stop and analyze.
- [The Magic of Cyrofos and Low Back Pain](https://spineanddandy.com/2021/06/19/the-magic-of-cyrofos-and-low-back-pain/) - Cryofos is a machine that is used to reduce pain and inflammation. It causes a thermal shock to the area which reduces pain and causes dilation deeper
- [Chiropractic Treatments and Suggestions at Paragon Chiropractic](https://spineanddandy.com/2019/04/22/chiropractic-treatments-and-suggestions-at-paragon-chiropractic/) - Chiropractic adjustments can truly make a huge difference in your life if you are looking for an alternative to using medicine and other treatments.
- [What Is The Nocebo Effect?](https://spineanddandy.com/2019/07/29/what-is-the-nocebo-effect/) - The Nocebo Effect describes the dilemma medical doctors have when prescribing medications. This response occurs when a drug-trial subject's symptoms are worsened by the administration.
- [How To Take A More Active Role in Your Overall Health](https://spineanddandy.com/2019/08/04/how-to-take-a-more-active-role-in-your-overall-health/) - If you truly want to start taking care of your health and being your own healthcare provider you must educate yourself on what is going on and how you can help.
- [Seeking Healthcare, This is What You Should Do!](https://spineanddandy.com/2019/08/29/seeking-healthcare-this-is-what-you-should-do/) - Healthcare, and what a person is, or at least should be looking for when they seek help from a health care practitioner.
- [The Truth About Electromagnetic Fields](https://spineanddandy.com/2019/09/30/the-truth-about-electromagnetic-fields/) - When it comes to electromagnetic fields there are many concerns about them but the key is to take certain precautions but also enjoy your life too without worry
- [The Chiropractic Philosophy is Communication Part I](https://spineanddandy.com/2019/11/04/the-chiropractic-philosophy-is-communication-part-i/) - The chiropractic philosophy can be summarized in a variety of different ways but ultimately a chiropractor wants to communicate with your body for health.
- [Hurting Your Back Is The Worst.... Now What?](https://spineanddandy.com/2019/11/20/hurting-your-back-is-the-worst-now-what/) - When it comes to dealing with back pain there are many things you can do to relieve it. This includes avoiding stretching, to avoid low sitting and McKenzie Maneuvers
- [Inflammation Is Your Friend](https://spineanddandy.com/2019/12/10/inflammation-is-your-friend/) - Inflammation is our friend and while it is necessary for good health and life- it can also make you very ill and shorten your life by decades if left unchecked
- [Lifestyle, Lifestyle, and More Lifestyle](https://spineanddandy.com/2019/12/16/lifestyle-lifestyle-and-more-lifestyle/) - Lifestyle is what you do to put yourself in the best position to win whatever game, or games you want to play, or are playing.
- [How To Have A Great, Happy, and Healthy Life](https://spineanddandy.com/2019/12/20/how-to-have-a-great-happy-and-healthy-life/) - In terms of your body, there are a number of things a person can do to reduce chronic inflammation, and live as full, and as healthy a life with a body that they can. 
- [Hello and Welcome to 2020!](https://spineanddandy.com/2020/01/15/hello-and-welcome-to-2020/) - At Paragon Chiropractic in Phoenix, Arizona we are all about giving you complete body wellness by treating you and your health completely.
- [Optimal Health, Dr. Dave Style](https://spineanddandy.com/2020/01/27/optimal-health-dr-dave-style/) - Dr. Dave a chiropractor in Phoenix, Arizona is a huge proponent of self-management, and being your own health care provider for optimal health and wellness.
- [Staying Healthy, Promoting Wellness, and Longevity](https://spineanddandy.com/2020/02/03/staying-healthy-promoting-wellness-and-longevity/) - There might be cases where you have life-threatening injuries that take importance but when you have been saved you need to get back to the game of living.
- [The Importance of Communication](https://spineanddandy.com/2020/02/16/the-importance-of-communication/) - One of the biggest challenges with our society today is the lack of communication, social media and cell phones have taken over and the long term damage is big.
- [The Concept of Biohacking: What Does It Mean?](https://spineanddandy.com/2020/02/24/the-concept-of-biohacking-what-does-it-mean/) - Getting proper sleep, eating a healthy diet, exercise, meaningful social relations, or just being on purpose with your job, family and friends lead to health.
- [What is Behind Biohacking and What You Can Do For Optimal](https://spineanddandy.com/2020/02/26/what-is-behind-biohacking-and-what-you-can-do-for-optimal/) - Science has been fascinated with the brain since man first saw it fall out of someone's head after they hit him with a club.
- [Changing Your Mind and Simply Living Your Life](https://spineanddandy.com/2020/03/12/changing-your-mind-and-simply-living-your-life/) - People are desperately looking for answers to life's questions, health, and happiness, and essentially the meaning of life. Don't look just create them.
- [Being More Alive Than Dead](https://spineanddandy.com/2020/08/08/being-more-alive-than-dead/) - Therapies that promote the basic design of the body to repair itself will be beneficial and anything that removes the person from the healing process will eventually lead to more problems.
- [I Never Looked At It That Way Before](https://spineanddandy.com/2020/10/18/i-never-looked-at-it-that-way-before/) - We really need a variety of viewpoints to see the world and those around us differently from time to time. The importance of viewpoints is to be open to others.
- [Granting Beingness](https://spineanddandy.com/2020/10/25/granting-beingness/) - Granting Beingness is the willingness to have somebody else be something. Most people will want to cling to their viewpoints but it is key to being open.
- [Manners, They Are More Important Than You Know](https://spineanddandy.com/2020/10/31/manners-they-are-more-important-than-you-know/) - Manners are best described as granting importance to another, so much so that you would treat them how you would want to be treated.
- [Less Healthcare, More Life and Livingness!](https://spineanddandy.com/2020/11/16/less-healthcare-more-life-and-livingness/) - These blogs are indirectly about healthcare, and more about life and livingness- as if the two could be separated.
- [Life is A Series of Processes](https://spineanddandy.com/2020/11/20/life-is-a-series-of-processes/) - This year, with all the changes that have happened along with COVID and Social Media, we as humans have lost the interaction that makes our lives richer.
- [The Importance of A Health and Wellness Team](https://spineanddandy.com/2020/12/13/the-importance-of-a-health-and-wellness-team/) - A health and wellness team, a team that includes chiropractic, and hopefully, explain why this is so very important for all of us who live in the life a day world
- [You Are Your Best Healthcare Provider](https://spineanddandy.com/2021/01/04/you-are-your-best-healthcare-provider/) - If you are a relatively healthy person, then you are the best health care provider you will ever have.
- [The Importance of Teamwork](https://spineanddandy.com/2021/01/18/the-importance-of-teamwork/) - Hello and Happy New Year! I thought I would continue the next series of blogs continuing to discuss the importance of creating a health and wellness team. To borrow a construction analogy, while you are definitely the General Contractor when it comes to you and how you navigate through your life, you will only be
- [A Different Perspective on Health and Healthcare](https://spineanddandy.com/2021/02/27/a-different-perspective-on-health-and-healthcare/) - Hello! Well, I keep hearing good things about these blogs so I’ll keep writing them! Mine is a slightly different perspective on health and health care than you will probably see in most health-related blogs. I have been a chiropractor for a little over 35 years, and I’ve seen a few things! It is from
- [If You Are In Pain, Then You Need To Get Help!](https://spineanddandy.com/2021/03/06/if-you-are-in-pain-then-you-need-to-get-help/) - There is a cycle of pain that can occur in the human body and it is important to break it as soon as possible. Keep track of how you are feeling get adjusted.
- [Communicating And The Joys of Living!](https://spineanddandy.com/2021/03/14/communicating-and-the-joys-of-living/) - The joys of living truly come down to you and knowing the importance of communicating, working with your healthcare professionals, and knowing when to act.
- [Paying Attention To How You Feel And When To Come Back](https://spineanddandy.com/2021/03/22/paying-attention-to-how-you-feel-and-when-to-come-back/) - Every human being needs to be in tune with their bodies and how they are feeling. Watch for signs, take action, communicate and get help from others.
- [The Magic of Paragon Chiropractic Care](https://spineanddandy.com/2021/03/29/the-magic-of-paragon-chiropractic-care/) - At Paragon Chiropractic we have assembled a team that shares a common goal of working with you to help your overall health. Our entire team is committed to you.
- [That Thing From Which A Person Derives That Energizing Power](https://spineanddandy.com/2021/04/02/that-thing-from-which-a-person-derives-that-energizing-power/) - There are a variety of things that one can do to stay healthy, It starts with communication with self and your healthcare professionals. Don't delay get help.
- [Communication Is The Magic Pill That Helps People](https://spineanddandy.com/2021/04/10/communication-is-the-magic-pill-that-helps-people/) - Communication comes in a variety of forms but one of the biggest keys to human health is physical interaction with others. It is healthy to be with others.
- [Laughter Truly Is The Best Medicine!](https://spineanddandy.com/2021/07/01/laughter-truly-is-the-best-medicine/) - Life and living and helping others; communication with others and the world around us, and well… life, and laughter, and overall increase in quality of life.
- [The Importance Of Your Health](https://spineanddandy.com/2021/07/24/the-importance-of-your-health/) - Dr. Dave Welch and Paragon Chiropractic are extremely concerned about your health and wellness. They offer many services to make you feel at your best.
- [Prevention and Self-Management Strategies](https://spineanddandy.com/2021/08/28/prevention-and-self-management-strategies/) - At Paragon Chiropractic we are very good at correction, but in my opinion even better at prevention or at least self-management strategies for your health.
- [The Flows and Processes of Life!](https://spineanddandy.com/2021/10/10/the-flows-and-processes-of-life/) - Life is a series of flows- blood circulates, one breathes in and out, the seasons change, one inflows the world around him through observation which is health!
- [Controlling Each Step Of Your Healthy Outcome](https://spineanddandy.com/2021/10/17/controlling-each-step-of-your-healthy-outcome/) - The bottom line is control. Control each step and your movements and you will be amazed at how powerful, healthy, and well… in control, you feel every day!
- [Health and Wellness According To Dr. Dave](https://spineanddandy.com/2021/10/24/health-and-wellness-according-to-dr-dave/) - There is a lot that goes into your health and wellness on a regular. Paragon Chiropractic care in Phoenix, Arizona has all the answers to get you healthy again.
- [The Harder I Work The More I Seem To Have](https://spineanddandy.com/2022/01/22/the-harder-i-work-the-more-i-seem-to-have/) - The more responsibility one takes for not only his actions but the actions of others, perhaps the more cure and solutions to the life he or she might have.
- [Here's A Big Red Flag For You!](https://spineanddandy.com/2022/02/05/heres-a-big-red-flag-for-you/) - You are an all-knowing, all-powerful spirit/being, that is trying to operate a body without an owner’s manual on a rock that is floating and spinning away.
- [Set Out On Your Journey, And Seek Your Fortune](https://spineanddandy.com/2022/02/12/set-out-on-your-journey-and-seek-your-fortune/) - Dr. Dave At Paragon Chiropractic's blogs are meant only to encourage you, to set out on your journey, and seek your fortune, whatever that may be like for you.
- [What Day Are You Actually Living In?](https://spineanddandy.com/2022/03/21/what-day-are-you-actually-living-in/) - Most of us are actually living for a day in the future, not the actual day that is today. Too much thought goes into what comes later rather than living today.
- [Physical Movement Is Easier Than You Think](https://spineanddandy.com/2022/04/09/physical-movement-is-easier-than-you-think/) - Moving your body on a regular basis is easier than you think. The purpose and benefits of keeping yourself active can extend your life in a positive way.
- [The True Art Of A Win](https://spineanddandy.com/2022/04/20/the-true-art-of-a-win/) - Make a healthier, more robust, and vibrant individual and he will be able to fight off almost anything that comes down the pike and feel better about winning.
- [The Magic Elixir](https://spineanddandy.com/2022/08/22/the-magic-elixir/) - As one reads my blogs I hope they find some of those “magic” tricks that will make them know that they can, and encourage them to study further and in time
- [Seriously, Let's Not Be So Serious](https://spineanddandy.com/2022/09/08/seriously-lets-not-be-so-serious/) - Too many people in this work are overly serious about everything they do. The key to life is not being serious, but rather playing, laughing, and enjoying!
- [Still More Heaviness!](https://spineanddandy.com/2022/10/06/still-more-heaviness/) - One needs to go back and realign with the genetic blueprint of the body, and it will “fix” itself, and the spiritual being will then be free to once again live.
- [What We Can Learn From Billions of Years of Evolution](https://spineanddandy.com/2022/10/01/what-we-can-learn-from-billions-of-years-of-evolution/) - Get yourself squared up, learn the rules, and take responsibility for this incredible planet, and the life we find on this incredible playground to enjoy daily.
- [I Think It's Our Turn Now!](https://spineanddandy.com/2023/04/25/i-think-its-our-turn-now/) - Good, bad, or otherwise, the foods you eat tell your body what to do; express health and wellness, or sickness and disease. It is key to living your best life.
- [Communication Is A Major Solution To The Pandemic](https://spineanddandy.com/2020/04/27/communication-is-a-major-solution-to-the-pandemic/) - During our current circumstances dealing with COVID-19 and The Pandemic, one of the biggest things missing is communication because we as a society don't communicate.
- [Life; A True Series Of Games](https://spineanddandy.com/2020/05/11/life-a-true-series-of-games/) - What is truly safe right now and who has the most control over what is going on right now? In the end, the person that has the most control is you.
- [Man, and His Insane Solutions](https://spineanddandy.com/2020/06/03/man-and-his-insane-solutions/) - With the current state of our country many people are now hiding in their home, behind a mask, and missing the one thing we need the most, each other and communicaiton.
- [Overall Health, Wellness, and Longevity](https://spineanddandy.com/2020/06/08/overall-health-wellness-and-longevity/) -  A person's life and how well he survives is determined by how well he can play games, and handle those challenges that are parts of the games.
- [Teammates In The Game Called Life](https://spineanddandy.com/2020/06/08/teammates-in-the-game-called-life/) - Basically, we are team-mates in this game called life. Yeah, some of us play for one team and some for another team, but we are all playing this game called life!
- [Aren't These Crazy Times?](https://spineanddandy.com/2020/07/19/arent-these-crazy-times/) - We are all living in a different world and navigating COVID can be very stressful for many of us. What are you looking to return too?
- [Decision Making And Getting Off The Maybes](https://spineanddandy.com/2020/07/27/decision-making-and-getting-off-the-maybes/) - During COVID so many aspects of our health are being affected and Paragon Chiropractic in Phoenix, Arizona wants to help.
- [Essential Versus Non-Essential](https://spineanddandy.com/2020/07/29/essential-versus-non-essential/) - Navigating through COVID can and will make things challenging when it comes to essential versus non-essential items in your life.
- [Being Less Alive Will Lead To A Downward Spiral](https://spineanddandy.com/2020/08/15/being-less-alive-will-lead-to-a-downward-spiral/) - Our emotional health plays a huge role in our overall well being. Constant dealing with negative things will only lead to health problems and diseases occurring.
- [The Pandemic is Metabolic Syndrome](https://spineanddandy.com/2020/08/31/the-pandemic-is-metabolic-syndrome/) - The coronavirus is not a death sentence and depending upon your metabolic system, COVID-19 is going to hit everyone differently.
- [Controlling Your Life and Longevity](https://spineanddandy.com/2020/09/04/controlling-your-life-and-longevity/) - Study the research concerning Metabolic Syndrome and the ill-effects of the COVID-19 virus. You must completely understand your health and how it affects the virus.
- [Being Healthy and The Virus](https://spineanddandy.com/2020/09/11/being-healthy-and-the-virus/) - Training and COVID-19 Hello, Well, I hope you enjoyed the last few blogs and have a better understanding of what you can do to help yourself and others. Seeing people driving along in cars or walking by themselves outside wearing a mask simply is ineffective, and pointless. In fact, most surgical masks will block microbes
- [Healthy vs. Unhealthy and COVID-19](https://spineanddandy.com/2020/09/20/healthy-vs-unhealthy-and-covid-19/) - Currently, our modern health attitudes are based on Pasteur’s Germ Theory, but this just makes people victims of not only the disease but drug companies and other unsavory types who hope to profit from one’s poor health.
- [Importance of Reducing Inflammation](https://spineanddandy.com/2020/09/27/importance-of-reducing-inflammation/) - The importance of reducing inflammation and the deflammatory lifestyle. One’s inflammatory levels and their immune systems’ ability to respond appropriately is the key to good health and longevity.
- [Health, Wellness, and COVID-19](https://spineanddandy.com/2021/01/25/health-wellness-and-covid-19/) - Medical research is showing that not only does chronic inflammation lead to shortened life spans, and many years of suffering, and COVID-19.
- [Inflammation and Poor Health Outcomes](https://spineanddandy.com/2021/01/30/inflammation-and-poor-health-outcomes/) - Inflammation is the keystone to poor health outcomes, especially COVID 19. There are a variety of ways to control inflammation and it is vital for your health
- [Self-Reliance and Your Health and Wellness Team](https://spineanddandy.com/2021/02/06/self-reliance-and-your-health-and-wellness-team/) - Self-reliance is the key to building your health and wellness team because it is not isolating yourself it is truly about being around others and enjoying life
- [Elevated Cytokines and Inflammatory Markers](https://spineanddandy.com/2021/02/14/elevated-cytokines-and-inflammatory-markers/) - High sensitivity C-Reactive Protein (hCRP) is a pro-inflammatory protein that is released by the liver when a person is inflamed
- [Your Health Is The Most Important Thing For Us](https://spineanddandy.com/2021/02/21/your-health-is-the-most-important-thing-for-us/) - We are currently living in a world that mainly talks about COVID 19 and the health risks that are involved. All of us can be healthier on the inside which is our best defense.
- [Let's Take Back Our Lives](https://spineanddandy.com/2021/07/31/lets-take-back-our-lives/) - For the past year and a half COVID-19 has completely changed our society and caused many health issues. Now it is time to take back your life for better health
- [Kindness, Compassion, and Help With Your Healthcare](https://spineanddandy.com/2021/12/05/kindness-compassion-and-help-with-your-healthcare/) - When it comes to healthcare, the news, science, and every other thing that gets thrown at us healthcare would improve with more kindness and compassion.
- [False Alarm](https://spineanddandy.com/2021/12/12/false-alarm/) - The media has over half the population of earth believing that we are on the verge of extinction. We have to take control of our life and make our own decisions
- [Who's In Charge Here?](https://spineanddandy.com/2023/05/06/whos-in-charge-here/) - Time spent grinding trying to figure out how one is going to come up with a small fortune each month to fund the “machine” that only makes our lives miserable.
- [Where Lack of Communication is Leading Us](https://spineanddandy.com/2020/02/16/where-lack-of-communication-is-leading-us/) - When it comes down to it all we need to do as a society is talk more with each other and interact more without the use of social media and our cell phones.
- [Metabolic Syndrome and COVID](https://spineanddandy.com/2020/08/22/metabolic-syndrome-and-covid/) - Pre-existing health conditions might increase the risk of COVID- 19 complications such as old age, hypertension, obesity, and diabetes.
- [Right Here and Right Now](https://spineanddandy.com/2021/07/09/right-here-and-right-now/) - With all that is going on in the world and all the changes that are happening many people are forgetting what is truly involved with living in the present.
- [Knowing You Aren't Alone; Helping Others To Cope](https://spineanddandy.com/2021/08/14/knowing-you-arent-alone-helping-others-to-cope/) - Look at others and talk with them to see they aren’t alone, and clear their heads of all the crap they’ve heard and watched on the news and social media.
- [The Promised Land of Health and Happiness](https://spineanddandy.com/2021/08/22/the-promised-land-of-health-and-happiness/) - There are a lot of different factors that go into your health and wellness. Dr. Welch a chiropractor in Phoenix, Arizona is the key to your overall health.
- [Controlling The Processes Of Your Body](https://spineanddandy.com/2021/10/03/controlling-the-processes-of-your-body/) - The process of everyday life is how you can choose to control the outcome of your healthy lifestyle. This means the choices that we make every single day!
- [Our Unique Ability to Live and Create Life](https://spineanddandy.com/2021/10/31/our-unique-ability-to-live-and-create-life/) - The human body is extremely powerful and we all have the ability to create and live a very positive lifestyle. A majority of this comes from your mindset.
- [What Prevents Us From Promoting Happiness](https://spineanddandy.com/2021/11/12/what-prevents-us-from-promoting-happiness/) - I have noticed that those things or ideas that promote happiness and the continuation of life have been under attack, and scorned by those in the media.
- [Where Are You Going To Live?](https://spineanddandy.com/2022/01/02/where-are-you-going-to-live/) - In the world we live in we have choices with whom we want to live with and who we want to be around. You can choose to be around positivity or negativity.
- [The Need For People To Be Right](https://spineanddandy.com/2022/02/05/the-need-for-people-to-be-right/) - Perhaps if one didn’t have to be right or win all of the time, he or she would be able to play many more games and have fun instead of sucking the life out
- [Services Offered at Paragon Chiropractic Part I](https://spineanddandy.com/2019/08/12/services-offered-at-paragon-chiropractic-part-i/) - Paragon Chiropractic located in Phoenix, Arizona provides a variety of healthcare alternatives including chiropractic care, therapeutic modalities and exercises
- [Services Offered at Paragon Chiropractic Part II](https://spineanddandy.com/2019/08/12/services-offered-at-paragon-chiropractic-part-ii/) - Paragon Chiropractic located in Phoenix Arizona offers more than just chiropractic care. This includes nutrition, MyAct, Slim Line, Cryofos, and exercise
- [Gradient Scales and Baby Steps](https://spineanddandy.com/2022/01/29/gradient-scales-and-baby-steps/) - As an aside, I am a huge proponent of working on living and letting the body follow suit- not working on a body and hoping it will keep you alive. One at a time
- [We Are The Ones That Create Our Futures](https://spineanddandy.com/2022/03/28/we-are-the-ones-that-create-our-futures/) - Know that for better or for worse whatever IS right now is because you had a hand in making it so, and so you can make it how you want.
- [A Good Heavy Dose Of Heaviness!](https://spineanddandy.com/2022/09/23/a-good-heavy-dose-of-heaviness/) - When the body is unhealthy, and not doing well one will find the natural laws of the body have been violated, and once violated, we set out to correct the body.
- [How Not To Answer The Call To Adventure!](https://spineanddandy.com/2022/11/13/how-not-to-answer-the-call-to-adventure/) - The Journey is nothing more than a metaphor for the process of one reaching deep inside and retrieving that better version of himself...the wiser and smarter
- [One Question...., How Will You Know?](https://spineanddandy.com/2022/11/27/one-question-how-will-you-know/) - Natural practices that can improve the mind and body, and one’s emotional outlook on life, sleep, sunshine, exercise, nutrient-dense, and whole foods.
- [Bah Humbug, Really?](https://spineanddandy.com/2023/01/13/bah-humbug-really/) - Regardless of what we’ve been told or shown over the years, our greatest weapon, if one can consider it so, is knowledge. So get a book out and start studying.
- [Time Restricted Eating](https://spineanddandy.com/2022/05/09/time-restricted-eating/) - Time Restricted Eating allows the digestive organs time to repair, heal and rejuvenate and get ready for the next day. This is the best for your body.
- [The Importance of Gaining Wisdom](https://spineanddandy.com/2022/05/22/the-importance-of-gaining-wisdom/) - To me, the attainment of, and the dissemination of wisdom is the most important, if not the only ambition one should focus his time and energy upon.
- [The Three Components of The Circadian Rhythm](https://spineanddandy.com/2022/06/02/the-three-components-of-the-circadian-rhythm/) - When it comes to the Circadian Rhythm there are main components that are physical, mental, and behavioral changes that follow a 24-hour cycle to benefit you.
- [So, What The Heck Is Bugging You?](https://spineanddandy.com/2022/07/23/so-what-the-heck-is-bugging-you/) - It is truly amazing all the things our gut microbiomes do for us, and how you can make sure you are cultivating the bugs that will do the most for you!
- [Oh My Gosh...., Is Dr. Dave A Bug-A-Phile?](https://spineanddandy.com/2022/08/01/oh-my-gosh-is-dr-dave-a-bug-a-phile/) - The best way to improve the diversity of bugs is to increase the diversity of one’s diet to include MANY more vegetables and fruits. This will improve health.
- [I Thought I Would Bug You Some More!](https://spineanddandy.com/2022/08/06/i-thought-i-would-bug-you-some-more/) - The foods we eat on a daily basis truly play an important role on how you function, how you feel, how you sleep, and how you are going to live your life.
- [More Human Than Human](https://spineanddandy.com/2022/08/15/more-human-than-human/) - To have optimal health you need to be getting the proper amount of sleep, eating well, getting enough sunlight, and exercising on a more regular basis
- [The Soft American by John F. Kennedy](https://spineanddandy.com/2013/08/20/the-soft-american-by-john-f-kennedy/) - Click to read the article > The Soft American by John F. Kennedy
- [Colds and Exercise](https://spineanddandy.com/2017/08/17/colds-and-exercise/) - Different levels of exercise can significantly increase or decrease your chances of catching a cold. If you tend to be a couch potato, then you will catch 2-3 colds per year, on average. Regular moderate exercise can reduce the risk of catching cold-like infections by 33% (this effect has been shown to be the result
- [Learn To Play Again and Have Fun!](https://spineanddandy.com/2019/02/10/learn-to-play-again-and-have-fun/) - For many years it was thought that when a person reached a certain age the brain was simply hardwired in the manner that person had learned up to that point.
- [You Don't Have To Suffer, It Trains Dysfunction](https://spineanddandy.com/2019/03/03/you-dont-have-to-suffer-it-trains-dysfunction/) - You don't have to suffer, and in fact, it really doesn't build character or strength or anything else it trains dysfunction, it trains pain and suffering again.
- [Finding Your Magical Chiropractor](https://spineanddandy.com/2019/04/15/finding-your-magical-chiropractor/) - The spiritual or more metaphysical beginnings of chiropractic, and how the energy that created the body and animated it could also heal and repair it is awesome
- [The Best Doctors Are Those That Teach](https://spineanddandy.com/2019/05/06/the-best-doctors-are-those-that-teach/) - Regular exercise can support optimal health in all of us. The key is to understand why, do it correctly, and be intentional about the goals. In the end, move!
- [How To Develop an Active Core!](https://spineanddandy.com/2019/05/14/how-to-develop-an-active-core/) - While a strong core is great, an ACTIVE core is really what you want, and one that fires and creates stability right at the exact moment it is needed.
- [Things a Person Can Do To Prevent Injury](https://spineanddandy.com/2019/09/23/things-a-person-can-do-to-prevent-injury/) - Paragon Chiropractic is committed to helping you prevent injuries and things you can do to take care of yourself, be your own healthcare provider and live well.
- [Understanding Why Inflammation Is Your Friend](https://spineanddandy.com/2019/12/10/understanding-why-inflammation-is-your-friend/) - To fully understand how inflammation can be your friend we must first understand that there are two types of inflammation.
- [The Remodeling Phase of Healing](https://spineanddandy.com/2020/04/13/the-remodeling-phase-of-healing/) - So after the initial injury and the tissue starting to repair itself, a person starts to transition into the Remodeling Phase, or at least is supposed to transition.
- [Getting The Most Out Of Life](https://spineanddandy.com/2020/10/03/getting-the-most-out-of-life/) - All that it takes and everything we need to do to use this model of athleticism and adaptation to make lifestyle changes and get the most out of life.
- [What Is Your Day After Day Cycle?](https://spineanddandy.com/2022/04/30/what-is-your-day-after-day-cycle/) - Without sleep, the body cannot repair itself, people become quite sick and literally turn “mental” before the body completely falls apart. Sleep is vital.
- [Change Variables to Keep the Body Adaptable](https://spineanddandy.com/2012/01/17/change-variables-to-keep-the-body-adaptable/) - http://graycook.com/?p=682 Another banger from Gray here. Easy read with some great concepts. Here's the link to the Rocky clip that doesn't work within the article... http://www.youtube.com/watch?v=rZA6mvMXxBQ
- [Not Just for the Powerlifters](https://spineanddandy.com/2011/12/12/not-just-for-the-powerlifters/) - http://functionalmovement.com/articles/fitness/2011-12-12_balanced_body_series_-_dead_lifting Great article by Gray Cook describing the benefits of implementing the deadlift in exercise programs for all walks of life.
- [Stand Up for Your Right to Stand Up](https://spineanddandy.com/2012/04/09/stand-up-for-your-right-to-stand-up/)
- [New Paragon Video!! Hip Hinge Action](https://spineanddandy.com/2012/09/19/new-paragon-video-hip-hinge-action/) - Check out our first video!!
- [MyACT Machine For Incredibe Pain Relief](https://spineanddandy.com/2019/06/13/myact-machine-for-incredible-pain-relief/) - MyACT works great on chronic joint pain- shoulders, hips, elbows, knees, wrists, ankles hands and feet-even jaw pain. This machine is at Paragon Chiropractic
- [Getting in Shape At Paragon Chiropractic](https://spineanddandy.com/2019/07/01/getting-in-shape-at-paragon-chiropractic/) - Personal training is now being offered at Paragon Chiropractic to help with corrective exercises and strength. This is a great asset with chiropractic care.
- [Avoiding Aches and Pains](https://spineanddandy.com/2020/06/22/avoiding-aches-and-pains/) - On a daily basis, we put a lot of stress on our bodies. No matter what we do we put stress on our bones, joints, muscles etc and simple posture changes can help
- [If You Have A Body You Are An Athlete](https://spineanddandy.com/2020/06/29/if-you-have-a-body-you-are-an-athlete/) - It's being said now in health and fitness circles that if you have a body, you are an athlete! The concept is that of athleticism and it applies to all of us.
- [Look, and See What You See!](https://spineanddandy.com/2022/08/28/look-and-see-what-you-see/) - If you are looking and can’t quite get it, well, that’s what Paragon Chiropractic is here for we can help you look! We want you to live your best life.
- [What Ultimately Makes You Well - Part II](https://spineanddandy.com/2019/11/04/what-ultimately-makes-you-well-part-ii/) - It really isn't the body that makes you well or ill, it's YOU! This is the soul, spirit, life energy, Innate Intelligence, whatever you would like to call it. 
- [The Secret Ingredient To Paragon Chiropractic](https://spineanddandy.com/2020/07/10/the-secret-ingredient-to-paragon-chiropractic/) - At Paragon Chiropractic we offer a variety of wellness services for those that are looking to make a change to their lifestyle with proper healthcare services.
- [Living a Healthier, Happier, and Prosperous Life](https://spineanddandy.com/2020/11/06/living-a-healthier-happier-and-prosperous-life/) - Communication is more than just talking and saying stuff. It is a thought or an intention that is impelled across a distance to another person to be understood, duplicated, and acknowledged.
- [A Success Story About Communicating With Your Doctor](https://spineanddandy.com/2021/04/18/a-success-story-about-communicating-with-your-doctor/) - When it comes to seeing your healthcare provider and achieving optimal health, it is extremely important to be in tune with your body and talk to your doctor.
- [Health, Happiness, and Longevity](https://spineanddandy.com/2021/08/06/health-happiness-and-longevity/) - Dr. Dave Welch a chiropractor in Phoenix, Arizona is committed to your health. He thinks turning off the TV and working on your overall health is the key.
- [Restoring Function and Overall Health](https://spineanddandy.com/2021/09/06/restoring-function-and-overall-health/) - At Paragon, and something that I'm very proud of is that unfortunately, the structure can be such that we cannot overcome the problem by trying to make it work.
- [Paragon Chiropractics Promise To Help You](https://spineanddandy.com/2021/01/10/paragon-chiropractics-promise-to-help-you/) - Knowing that we train all day and work our bodies, you will need a Health and Wellness Team to keep you in the best shape you can be to play this game called life.
- [Stem Cells; The What and The How](https://spineanddandy.com/2020/02/10/stem-cells-the-what-and-the-how/) - Stem cells are specialized human cells that have the ability to develop into many different cell types from muscle cells to brain cells.
- [Things To Know About Stem Cells](https://spineanddandy.com/2020/02/12/things-to-know-about-stem-cells/) - Stem cells can buy a person's time, but with not regenerate and totally repair a joint that needs to be replaced.
- [Fat Reducing Therapy At Paragon Chiropractic](https://spineanddandy.com/2019/02/26/fat-reducing-therapy-at-paragon-chiropractic/) - Laser-Like Lipo applied directly to the skin, which causes the fat cells to open up and release their "fat" contents which is the same thing when you exercise.
- [MyACT Machine for Pain Relief](https://spineanddandy.com/2019/05/20/myact-machine-for-pain-relief/) - If you have had troublesome injuries or unexplained chronic pain that hasn't gone away, many MyACT patients have seen improvement through this treatment quickly
- [The Secret Weapon For Dealing With Pain](https://spineanddandy.com/2019/06/04/the-secret-weapon-for-dealing-with-pain/) - Pain and nearly every disease that is known to man started as an inflammatory situation or at least has an inflammatory component that it is keeping it on fire!
- [Our New Machines To Help With Pain](https://spineanddandy.com/2019/10/28/our-new-machines-to-help-with-pain/) - The MyAct and Cryofos machines are absolutely amazing and bring about healing responses in a matter of a few days. Acupuncture can help with so many as well.
- [Chiropractors Can Be Invaluable](https://spineanddandy.com/2020/02/05/chiropractors-can-be-invaluable/) - Outside of adjustments, Paragon Chiropractic offers a variety of therapeutic modality devices such as MyAct and Cryofos.
- [The Best Thing To Do When You Injure Yourself](https://spineanddandy.com/2020/03/30/the-best-thing-to-do-when-you-injure-yourself/) - When you injure yourself, there are a variety of things you can do to help the healing process including ice, chiropractic care, NSAIDs, compression, and motion.
- [Check Out This New Foot Levelers Video!](https://spineanddandy.com/2012/04/04/check-out-this-new-foot-levelers-video/) - Whether you suffer from aching feet, are an athlete looking to pick up some extra stamina or if you're just interested in taking a look at the condition of your feet call us up at 602-230-9292 to schedule a free scan.
- [Services Offered at Paragon Chiropractic Part III](https://spineanddandy.com/2019/08/20/services-offered-at-paragon-chiropractic-part-iii/) - In our third installment of services offered at Paragon Chiropractic, we are going to talk about self-help tools, orthotics, diagnostic imaging, and lab work.
- [Chronic Pain and Low Back Issues](https://spineanddandy.com/2021/05/01/chronic-pain-and-low-back-issues/) - At Paragon Chiropractic we focus on what you can do and have you do more of that, and this will have a positive influence on the overall function of the body!
- [Cryofos for Pain Relief](https://spineanddandy.com/2020/03/09/cryofos-for-pain-relief/) - When it comes to pain relief and relief of inflammation, Cryofos is making huge strides to help. Paragon Chiropractic offers this revolutionary treatment.
- [Time Truly Fixes Everything!](https://spineanddandy.com/2021/09/17/time-truly-fixes-everything/) - Given enough time, things just seem to go away or get better, or simply don’t matter anymore. The key is to sit back, reflect, and take the necessary steps.
- [The Importance Of A Regular Time Restricted Eating Cycle](https://spineanddandy.com/2022/05/13/the-importance-of-a-regular-time-restricted-eating-cycle/) - To be at your best and healthy it is extremely important to develop a regular and normal time-restricted eating cycle. This cycle should be less than 12 hours.
- [March - National Sleep Month](https://spineanddandy.com/2022/03/05/march-national-sleep-month/) - There is a huge importance on getting the proper amount of sleep because when you don't, all sorts of bad things might happen to you health wise.
- [Who's Ready To Start Getting Good Sleep](https://spineanddandy.com/2022/03/12/whos-ready-to-start-getting-good-sleep/) - Please do your own research on this subject of sleep. It will amaze you how vital it is, how bad it is and how unhealthy it is if you don’t sleep!
- [A Message From Some Old Guy On The Internet](https://spineanddandy.com/2022/02/27/a-message-from-some-old-guy-on-the-internet/) - March is national sleep month which means we are gonna be discussing sleep a lot because of its importance. Proper sleep cures all the things we do.
- [Training Beyond The Body's Ability](https://spineanddandy.com/2020/12/21/training-beyond-the-bodys-ability/) - We live in a world that is go go go. Unfortunately, most of us don't have the benefit of an off-season or the ability to give the body a rest.
- [Cryofos For Healing and Pain Control](https://spineanddandy.com/2021/06/24/cryofos-for-healing-and-pain-control/) - Cryofos is a machine that dispenses liquid carbon dioxide and creates a thermal shock. Within seconds we can get the temperature of the injured area down fast.
- [Studies Show.....](https://spineanddandy.com/2022/07/06/studies-show/) - Studying is an art form and not everyone was taught how to do it properly. However, learning to study and studying things in life is the key to being better.
- [Ready For A Renaissance?](https://spineanddandy.com/2022/07/13/ready-for-a-renaissance/) - Let's study more and learn! Never compromise your knowingness! Create and discover your path through life, find what is true for you, and pedal to the metal!
- [You're A Caveman, Baby!!!](https://spineanddandy.com/2022/07/16/youre-a-caveman-baby/) - Studying is one of the many ways in this world that we gain wisdom. Wisdom is also one of the biggest reasons why we are here and how we will better ourselves.
- [Time After Time](https://spineanddandy.com/2022/12/05/time-after-time/) - The thing to remember in times like these is that there have always been times like these. The world is going to continue to evolve around us be we should live.
- [The Most Wonderful Time Of The Year](https://spineanddandy.com/2022/12/10/the-most-wonderful-time-of-the-year/) - With the Holidays upon us, things can get pretty hectic, and if there was ever a bad time for Mr. and Mrs. Disaster to pay a call…, it would be now.
- [Did You Get the Books Yet?](https://spineanddandy.com/2022/12/16/did-you-get-the-books-yet/) - One of the rules, you know, death and all that, but human suffering just absolutely destroys me…, I just want to pick up my sword and start on my hero’s journey
- [How Can You Understand When You Don’t Understand?](https://spineanddandy.com/2023/02/19/how-can-you-understand-when-you-dont-understand/) - More so, how can a person continue to make progress on their health and wellness journey without understanding? You have to study and make progress on it.
- [But I Thought Science Had Us Covered](https://spineanddandy.com/2023/07/15/but-i-thought-science-had-us-covered/) - For all theologies, philosophies, and –isms, and the many who claim to know, one would find himself challenged to gain any real wisdom he/she could use.
- [Creating The Future That Will Be Your Tomorrow](https://spineanddandy.com/2019/02/21/creating-the-future-that-will-be-your-tomorrow/) - Scientific research is showing that play and challenging oneself over extended periods of time creates new neural pathways in the brain that helps our future
- [Laughter is Truly Your Best Medicine](https://spineanddandy.com/2019/08/26/laughter-is-truly-your-best-medicine/) - Adults, as they get older play less and laugh even lesser and lesser! Seriousness and a loss of the spirit of play are almost like a bullet to the brain.
- [What Exactly An Adjustment Does - Part III](https://spineanddandy.com/2019/11/11/what-exactly-an-adjustment-does-part-iii/) - If you haven't ever seen a chiropractor before many people ask what exactly it does. It puts the life energy back in communication with the body, with others, and with the world.
- [Being Your Own Health Care Provider and The Spirit of Play](https://spineanddandy.com/2019/12/02/being-your-own-health-care-provider-and-the-spirit-of-play/) - Paragon Chiropractic is a huge believer in taking care of yourself and learning to laugh and play more daily. Adults and kids should always do this daily.
- [The Spirit of Play - Part Two](https://spineanddandy.com/2019/12/04/the-spirit-of-play-part-two/) - Paragon Chiropractic in Phoenix, Arizona is a strong advocate of you being your own healthcare provider. Eat right, play, laugh and have fun daily is vital.
- [For Even Better Health From The Wizard](https://spineanddandy.com/2020/01/29/for-even-better-health-from-the-wizard/) - There is always going to be a huge difference between medical companies, drugs, and chiropractic care to give you back your health.
- [Learn How To Be A Big Fish](https://spineanddandy.com/2020/05/04/learn-how-to-be-a-big-fish/) - One of my all-time favorite movies is a film by Tim Burton called Big Fish. I think it came out in 2003 and is based on a novel by the same name. It's a story about a salesman who spent a great deal of time on the road, and at the expense of a
- [Here's Real Magic](https://spineanddandy.com/2020/07/06/heres-real-magic/) - Hello! I hope everyone enjoyed the earlier blogs- kind of heavy, but it really is time to stand up and take back our world! Just my humble opinion. Recently I read a book called “Here’s Real Magic”. It’s about magic, not so much about “tricks ‘ but, the idea of magic in the world- wonderment
- [Are you Surviving Or Succumbing?](https://spineanddandy.com/2021/05/08/are-you-surviving-or-succumbing/) - People get the idea that the body is life and whatever the body is doing determines if one is winning or losing in life. Living is winning, losing is sitting.
- [Surviving is Winning and Succumbing is Losing](https://spineanddandy.com/2021/05/15/surviving-is-winning-and-succumbing-is-losing/) - A better understanding of where a person is trying to head or what he is trying to accomplish can be the difference between winning and losing in life.
- [They Key To Health Is Positive Life Changes and Laughing](https://spineanddandy.com/2021/05/20/they-key-to-health-is-positive-life-changes-and-laughing/) - There is way too much focus on meds and medicine today. To truly have a good life is to change your mindset, laugh, and be as positive as possible
- [Much More To Health and Wellness Than Just Taking Care of a Body](https://spineanddandy.com/2021/09/10/much-more-to-health-and-wellness-than-just-taking-care-of-a-body/) - Dr. Welch of Paragon Chiropractic is committed to your overall health and wellness but for him, it goes far beyond just taking care of the body it's more.
- [Why Were You Born?](https://spineanddandy.com/2022/01/09/why-were-you-born/) - In terms of health and well-being, knowing why you were born, so to speak, would put one on purpose with his life and livingness. So let's find out why!
- [Heart Health Video](https://spineanddandy.com/2017/08/17/heart-health-video/) - There is an old saying that An Apple A Day Keeps the Doctor Away. So, what do you do to help your heart? Find out the formula from Dr. Diane Krieger.
- [An Extended Warranty On Your Health](https://spineanddandy.com/2019/07/10/an-extended-warranty-on-your-health/) - Health care is a lifestyle. It's how you live, and get along with others at home and work. That's why at Paragon Chiropractic we teach you how to live your best life.
- [Being Your Own Healthcare Provider](https://spineanddandy.com/2019/07/15/being-your-own-healthcare-provider/) - When it comes to healthcare today there are so many different ways one can provide themselves the best care but we always feel only you can be your own provider
- [Dr. Dave Says Be Your Own Healthcare Provider](https://spineanddandy.com/2019/07/18/dr-dave-says-be-your-own-healthcare-provider/) - You are the healthcare provider, not some doctor. The biggest thing is are you doing your job and are you providing yourself with great healthcare?
- [How Paragon Chiropractic Can Support You Becoming Your Own Healthcare Provider](https://spineanddandy.com/2019/07/18/how-paragon-chiropractic-can-support-you-becoming-your-own-healthcare-provider/) - Paragon is all about you becoming your own healthcare provider. We love to educate you, provide you with the best care, and send you home feeling great.
- [Stress! We All Have It and What You Should Do](https://spineanddandy.com/2019/10/07/stress-we-all-have-it-and-what-you-should-do/) - Stress is a common theme for most people and most individuals have some sort of stress they deal with every day. In the end, how you handle stress is the key.
- [When Stress Crosses The Line Into Destruction](https://spineanddandy.com/2019/10/09/when-stress-crosses-the-line-into-destruction/) - There is a point in your life where stress will mount to the point of being way too much. It will cause major damage to your body and you just need to STOP!
- [Biohacking: What Is Known As Lifestyle Changes](https://spineanddandy.com/2020/03/01/biohacking-what-is-known-as-lifestyle-changes/) - The key to lifestyle changes is sleeping better, eating properly, exercising, and having good/healthy relationships with others. 
- [Making Your Sticky Joints Move](https://spineanddandy.com/2021/07/17/making-your-sticky-joints-move/) - Continue to walk with purpose and make those sticky joints move through the stickiness or even discomfort/pain. This can prevent injury and help energy levels.
- [The Purpose of Moving YOUR Body!](https://spineanddandy.com/2021/09/24/the-purpose-of-moving-your-body/) - As we age it is extremely important to move our bodies. In fact, movement is the key to aging well and ultimately preventing the aging and injury process.
- [Ultimately It Is Us That Makes Life Challenging](https://spineanddandy.com/2021/11/04/ultimately-it-is-us-that-makes-life-challenging/) - When it comes to life and the daily challenges that come along with it, it is usually us that makes life far more challenging than it needs to be.
- [Let's Move, Get in Motion, and Arrive!](https://spineanddandy.com/2022/04/04/lets-move-get-in-motion-and-arrive/) - The crew at Paragon Chiropractic consider ourselves “specialists” as it were in the field of movement and motion. Contact us today to learn how we can move you.
- [The Importance of Rest And Recovery To Your Health](https://spineanddandy.com/2022/04/23/the-importance-of-rest-and-recovery-to-your-health/) - It is important to rest and recover for good health so the body must rebuild itself to handle the new workload and do so by making itself stronger and healthier
- [Are You Getting Enough Sleep](https://spineanddandy.com/2022/05/27/are-you-getting-enough-sleep/) - Sleep is extremely important for your overall health and wellness. Sleep helps with cognitive function but the amount of sleep is different for everyone.
- [Twelve Healthy Tips of Healthy Sleep](https://spineanddandy.com/2022/06/11/twelve-healthy-tips-of-healthy-sleep/) - Sleeping is one of the most important activities you can do on a regular basis to help your body recover. This can be summarized in twelve healthy tips.
- [The Effect That Light Has On The Body](https://spineanddandy.com/2022/06/19/the-effect-that-light-has-on-the-body/) - Light is another effect of the Circadian Cycle on the body. It has numerous effects on your body and can drastically improve or diminish your sleep patterns.
- [Activity or Exercise and the Importance of Being Physically Active](https://spineanddandy.com/2022/06/24/activity-or-exercise-and-the-importance-of-being-physically-active/) - In my opinion, that whole circadian rhythm evolved to optimize one’s living and life potential, you know, get the most out of your body and life.
- [Maybe The Grinch Was Into Something?](https://spineanddandy.com/2023/05/15/maybe-the-grinch-was-into-something/) - Studies are associating exposure to high noise levels and the activation of stress hormones such as cortisol with an increased risk of type 2 diabetes.
- [Here's Something To Think About!](https://spineanddandy.com/2023/08/12/heres-something-to-think-about/) - There really can be no successful separation between the body and the thing that animates, understands, and repairs the body other than the commonality of you.
- [What's The Difference?](https://spineanddandy.com/2023/08/25/whats-the-difference/) - What allowed homo sapiens to rise above all was our ability to create lore. It wasn’t bigger brains, tools, or fire, just an ability to tell stories we agreed.
- [Inflammatory Links](https://spineanddandy.com/2012/01/18/inflammatory-links/) - http://www.marksdailyapple.com/how-might-inflammation-cause-heart-disease/#axzz1jpnrGTSU Take a few minutes to read this solid article by Mark Sisson. We here at Paragon can help with many of the causes of inflammation; smoking, social stresses, etc.
- [What Chiropractic Adjustments Do To Your Body](https://spineanddandy.com/2019/03/24/what-chiropractic-adjustments-do-to-your-body/) - After chiropractic adjustments, patients report a very pleasant sense of well being and calmness, and many report that their pain is gone if they get adjusted.
- [Major Advances in Chiropractic Care](https://spineanddandy.com/2019/04/08/major-advances-in-chiropractic-care/) - The advances and breakthroughs in chiropractic care are not in terms of techniques but seem to be the amount of medical research supporting spinal manipulation
- [How To Reduce and Eliminate Pain](https://spineanddandy.com/2019/06/25/how-to-reduce-and-eliminate-pain/) - Cryofos, The Ice Gun is a hand-held wand that looks like a gun, and from it is dispersed liquid carbon dioxide that becomes a very cold gas at room temperature. 
- [How Paragon Chiropractic Can Help With Tissue and Wound Healing](https://spineanddandy.com/2020/04/20/how-paragon-chiropractic-can-help-with-tissue-and-wound-healing/) - Paragon Chiropractic is located in Phoenix, Arizona and we are committed to providing total body wellness by helping you with how to heal from tissue injuries.
- [Chiropractic: Patients Are More Immune?](https://spineanddandy.com/2011/06/13/chiropractic-patients-are-more-immune/) - The chiropractic immunology connection was strengthened in 1991 when Patricia Brennan, Ph.D. and other researchers found improved immune response following chiropractic treatment. Specifically, the study demonstrated the "phagocytic respiratory burst of polymorphnuclear neutrophils and monocytes were enhanced in adults [who] had been adjusted by chiropractors." In other words, the cells that act like "Pac-Man", eating
- [Second Guessing Your Visit?](https://spineanddandy.com/2011/12/27/second-guessing-your-visit/) - How Do MD's View Chiropractic? In the mid 1980's, a political event spurred a change regarding the medical community's outward disrespect of chiropractors when the AMA (American Medical Association) was sued for anti-trust violations and the chiropractors won! For the first time, the public, open anti-chiropractic slander that appeared on billboards, in magazine articles, and
- [Chiropractic Care With A Twist](https://spineanddandy.com/2019/04/01/chiropractic-care-with-a-twist/) - What sets Paragon Chiropractic apart from other health care practitioners is our desire to help you decrease your dependency on doctors and medications.
- [Pain; The Main Reason Patients Come See Us](https://spineanddandy.com/2019/06/03/pain-the-main-reason-patients-come-see-us/) - Chiropractic care is the natural ways to get rid of pain and not cause other problems while doing so, as is the case with many of the medicinal approaches.
- [Why Dr. Dave Decided To Be A Chiropractor](https://spineanddandy.com/2019/10/15/why-dr-dave-decided-to-be-a-chiropractor/) - From time to time our blog readers write with questions they would like answered. This most recent one and the topic of this blog is a bit personal- how did Dr. Dave decide to be a chiropractor and pursue the path of natural healing? The truth be known, I was a patient of chiropractic
- [Why Dr. Dave Took On Chiropractic As A Profession](https://spineanddandy.com/2019/10/21/why-dr-dave-took-on-chiropractic-as-a-profession/) - For quite some time many people have been asking why I decided to become a chiropractor. In case you missed the first part of the story you can find it here. Next, I will share the Ahhh Hahhh moment or the Disney moment when it all came clear. I decided I could be a
- [Dr. Dave's Chiropractic Promise To You](https://spineanddandy.com/2020/01/20/dr-daves-chiropractic-promise-to-you/) - As a chiropractor for over 35 years, I have adjusted many people over that time. My intentions are to make a change in their health by providing great adjustments
- [A Chiropractic Adjustment From Start To Finish](https://spineanddandy.com/2020/03/10/a-chiropractic-adjustment-from-start-to-finish/) - When it comes to your health there are many different treatments that can help injuries but the best is chiropractic adjustments at Paragon Chiropractic.
- [Hooray For Humans](https://spineanddandy.com/2023/11/03/hooray-for-humans/) - Honestly if people would simply back off, and allow others to live their lives one would find he had a lot more friends and fewer enemies | Phoenix Chiropractic
- [  A Chiropractor… REALLY?!?  ](https://spineanddandy.com/2020/10/12/a-chiropractor-really/) - In our chiropractic office, we can always get you in on the day you call. We have time to listen to you and determine which approach would be best for you. 
- [What Pros Are Saying About Chiropractic Care](https://spineanddandy.com/2020/12/27/what-pros-are-saying-about-chiropractic-care/) - There are many different ways we can build our health and wellness team. You can rely on referrals, other recommendations, but the key is to do your research
- [Appropriate Standard Of Care](https://spineanddandy.com/2021/11/24/appropriate-standard-of-care/) - Recently we have had a number of interesting cases at Paragon Chiropractic, with very positive outcomes. Not all of them needed chiropractic care either.
- [How Paragon Chiropractic Does Activities of Daily Living](https://spineanddandy.com/2023/02/07/how-paragon-chiropractic-does-activities-of-daily-living/) - At Paragon Chiropractic we love helping our patients do whatever they can to live a better and healthier life. This includes activities of daily living.
- [There Oughta Be A Law!](https://spineanddandy.com/2022/09/02/there-oughta-be-a-law/) - As one lives, he needs the work and efforts of others for his survival, to some degree the individual’s needs almost force others to prosper, which is life
- [The Start Of The Heavy Blogs](https://spineanddandy.com/2022/09/19/the-start-of-the-heavy-blogs/) - The Start of the Heavy Blogs! Alright, and Hello! Well, this next blog is going to ask you to set your beliefs aside, so that you might be able to consider the possibility of what I’m talking about. In many of the textbooks and references that I am reading, the authors and researchers are paying
- [Don't Let 'Em Drag You Down](https://spineanddandy.com/2022/10/15/dont-let-em-drag-you-down/) - We live in a world now where we are watching the news, getting on Social Media, and listening to others and in the end, it is truly bringing us down.
- [The Only One? Ugh, What a Drag!](https://spineanddandy.com/2022/10/24/the-only-one-ugh-what-a-drag/) - We on the other hand, as spiritual beings, animate and bring the world we live into life with our thoughts, and this includes our bodies! We have full control.
- [Go Find Out For Yourself!](https://spineanddandy.com/2022/10/24/go-find-out-for-yourself/) - Eat actual food that is not sugary, or processed crap, get plenty of sunlight and exercise, and most important of all SLEEP! Oh and take the time to study
- [The Hero's Journey](https://spineanddandy.com/2022/11/06/the-heros-journey/) - The idea of the Hero’s Journey was not simply some mythical narrative, but a much deeper truth that could apply to every human story- including yours and mine.
- [Could There Be More?](https://spineanddandy.com/2022/12/28/could-there-be-more/) - Apart from the obvious, I think it is easy to understand why the Holidays get so crazy- we are out of rhythm with Nature! So we need to take a step back.
- [Well, Happy New Year....., Are You Ready?](https://spineanddandy.com/2023/01/08/well-happy-new-year-are-you-ready/) - The advice is to resolve to do those things you are already doing, only now make them a little more challenging, and try to do them a little better each day!
- [What's So Special About A Specialist](https://spineanddandy.com/2023/01/20/whats-so-special-about-a-specialist/) - Don’t insist that there can be only one way, one path, one right and all else is wrong- simply be able to adapt and we will all get there! Flexible is key.
- [The Differences Between Specialization and Adaptability](https://spineanddandy.com/2023/01/30/the-differences-between-specialization-and-adaptability/) - One must be able to change or expand fixed ideas. Change and adaptation in the world we live in are so incredibly vital to how we succeed in this game of life.
- [Just Look Deep Inside and Let's See What You See!](https://spineanddandy.com/2023/02/09/just-look-deep-inside-and-lets-see-what-you-see/) - It is my hope that these blogs encourage everyone to look, just look and see what you see, not think what you see, but see what you actually see and observe.
- [Processed Foods and Trans-Fats, Oh My!](https://spineanddandy.com/2023/02/25/processed-foods-and-trans-fats-oh-my/) - Processed foods are junk foods that are not nutrient-dense, whole foods. To manufacture trans-fats, hydrogen is added to polyunsaturated fats like corn oil.
- [How Sweet it Is!](https://spineanddandy.com/2023/03/04/how-sweet-it-is/) - When the manufacturer says, “high”, they are referring to the amount of fructose to glucose in the compound which can be about 42 to 55 percent fructose.
- [Give Us This Day Our Daily Bread!](https://spineanddandy.com/2023/03/10/give-us-this-day-our-daily-bread/) - If you eat bread and wheat, you should make sure that it is made of whole grains, that is to say, the whole wheat berry with the bran, the germ, and endosperm.
- [Could This Be It? Let’s See!](https://spineanddandy.com/2023/03/18/could-this-be-it-lets-see/) - All fats are comprised of carbon, hydrogen, and oxygen in some type of unique formation that gives them their unique properties. It is key to know what they are
- [So What The Heck Was That All About?](https://spineanddandy.com/2023/03/25/so-what-the-heck-was-that-all-about/) - Your diet would essentially be, nutrient-dense, whole foods…, real food- just how Mother Nature made it. This is the safest and healthiest diet for humans.
- [Okay, So Here's A Little More!](https://spineanddandy.com/2023/04/03/okay-so-heres-a-little-more/) - Vegetables are a great source of fiber and phytonutrients that help maintain a healthy gut micro-biome amongst other many other benefits for human consumption.
- [Alright, So What's The Verdict?](https://spineanddandy.com/2023/04/10/alright-so-whats-the-verdict/) - Are the foods you are eating promoting health and wellness, are they worsening any health misery you might be experiencing or do they make you feel the best?
- [One Final Note About The Summary!](https://spineanddandy.com/2023/04/17/one-final-note-about-the-summary/) - This is why the food journal is the most revelatory way that I can show you exactly which chemicals in the foods you are eating are making you feel unwell.
- [Being???....., That's The Spirit!](https://spineanddandy.com/2023/05/01/being-thats-the-spirit/) - Think of all the philosophers over the many millennia wondering if Man has a soul…, we just proved it, and not only does he have a soul, but…, he is the soul!
- [Brothers and Sisters…, I See the Light!](https://spineanddandy.com/2023/05/21/brothers-and-sisters-i-see-the-light/) - There is a lot of research out there that discusses the importance of natural life as well as health issues for human beings. Natural light is beneficial.
- [Will I Need A Bunch of X-Rays?](https://spineanddandy.com/2023/06/05/will-i-need-a-bunch-of-x-rays/) - Most patients would much rather avoid films and many of the diagnostic tests they get from their primary healthcare provider. Mostly because of price and others
- [Who's In Charge Here I Ask](https://spineanddandy.com/2023/06/24/whos-in-charge-here-i-ask/) - I came to discover that the most fulfilling path in life would be to help others survive better. This would be the key to the betterment of my own survival.
- [What Does a Person Really Need To Know](https://spineanddandy.com/2023/07/01/what-does-a-person-really-need-to-know/) - Yes one should study and learn whatever interests him, but not in lieu of learning and more importantly understanding himself, and learning how to know himself.
- [Myths and Mortals](https://spineanddandy.com/2023/07/22/myths-and-mortals/) - I love this approach to health care and wellness because it puts the onus back squarely upon the shoulders of that which causes each of our distress and hope.
- [The God and His New Sneakers](https://spineanddandy.com/2023/07/29/the-god-and-his-new-sneakers/) - So much for the freedom many believe they attain with drugs and other wonder gimmicks! Freedom is always understanding of self and truly the self only.
- [Time To Go To Work, Baby!](https://spineanddandy.com/2023/08/05/time-to-go-to-work-baby/) - “Tell yourself: I have to go to work – as a human being. What do I have to complain about, if I’m going to do what I was born for (that is to be human)
- [What's So Bad About Being You?](https://spineanddandy.com/2023/09/22/whats-so-bad-about-being-you/) - This is why these health and wellness blogs/vlogs encourage people to study and spend time working on their character, their virtue, and humanity to be the best
- [Can One Really Save And Protect?](https://spineanddandy.com/2023/09/08/can-one-really-save-and-protect/) - The fastest and easiest way to lose something is to try to save it and protect it. Protecting and saving is an attempt to maintain the status quo in the world
- [Now What's Wrong, Probably Nothing!](https://spineanddandy.com/2023/09/01/now-whats-wrong-probably-nothing/) - To truly know something one would have to be able to compare it to something that he knows, or in this case, perhaps the opposite of what he/she knows.
- [So You've Decided To Make This Big Change](https://spineanddandy.com/2023/09/15/so-youve-decided-to-make-this-big-change/) - You’ve made the decision to handle something in your life, and you are going to make some changes! Good for you in spotting things that could be improved.
- [What Should I Do?](https://spineanddandy.com/2023/10/01/what-should-i-do/) - A person would have to pay attention to themselves and be more involved in their healing process. There is a huge decrease in hurting oneself with preventative
- [Are You Prepared to Do Whatever it Takes?](https://spineanddandy.com/2023/10/06/are-you-prepared-to-do-whatever-it-takes/) - A person can learn a lot about life by looking at it from the viewpoint of another. So, are you prepared to do whatever it takes | Phoenix Chiropractic Care
- [So Who is This “Icky Guy’, Anyway?](https://spineanddandy.com/2023/10/13/so-who-is-this-icky-guy-anyway/) - Perhaps if we really tuck in and really take care of these bodies, someday they will be good enough, and alive enough to enjoy | Phoenix Chiropractic Care
- [Are We Getting Old and Tired, or Just Carrying Around  Too Much Baggage?](https://spineanddandy.com/2023/10/27/are-we-getting-old-and-tired-or-just-carrying-around-too-much-baggage/) - ikigai is a way that a person can add meaning and purpose to their daily lives, and in time add wonderful, happy years to their lifetime | Phoenix Chiropracto
- [Ikigai and the Velveteen Rabbit!](https://spineanddandy.com/2023/10/23/ikigai-and-the-velveteen-rabbit/) - People today running around all wigged out because their app says they aren’t enjoying themselves, their ikigai isn't aligned | Phoenix Chiropractic Care
- [Wellness/Prevention: Breast Cancer Risk Lower Among Coffee Drinkers](https://spineanddandy.com/2011/06/13/wellnessprevention-breast-cancer-risk-lower-among-coffee-drinkers/) - Women who drink coffee regularly have a significantly lower risk of developing antiestrogen-resistant estrogen-receptor (ER)-negative breast cancer. Breast cancer may be sub-divided into hormone-responsive (ER-positive) and non-hormone-responsive subtypes (ER-negative). They discovered regular coffee drinkers were less likely to develop breast cancer compared to women who either never or rarely drank coffee. Breast Cancer Research, May
- [Exercise: Benefits of Exercise.](https://spineanddandy.com/2011/06/13/exercise-benefits-of-exercise/) - Exercise increases your level of muscle strength, improves athletic performance, can help relieve the pain of tension headaches, allows you to consume greater quantities of food (while still maintaining caloric balance) and helps you sleep easier (and better). Surgeon General
- [Diet: Skeletal Muscles Affected By Obesity.](https://spineanddandy.com/2011/06/13/diet-skeletal-muscles-affected-by-obesity/) - This new study shows obesity involves more than accumulating excess fat and carrying excess weight. During the development of obesity, skeletal muscles fail to adjust their molecular composition appropriately to the increasing body weight. Consequently, the muscles of obese mammals are not properly 'tuned' to the higher body weight they carry. This may explain why
- [Health Alert: A Natural Therapy?](https://spineanddandy.com/2011/06/13/health-alert-a-natural-therapy/) - An environment of pure oxygen at three-and-a-half times normal air pressure adds significantly to the effectiveness of artemisinin, a natural compound already shown to kill cancerous cells. In a new study, using artemisinin or high-pressure oxygen alone on a culture of human leukemia cells reduced the cancer cells' growth by 15%. Using them in combination
- [Mental Attitude: Stress And Cellular Health.](https://spineanddandy.com/2011/06/13/mental-attitude-stress-and-cellular-health/) - University of California San Francisco (UCSF) scientists report psychological stress leads to shorter telomeres - the protective caps on the ends of chromosomes that are a measure of cell age and thus, health. Their findings also suggest exercise may prevent this damage. They examined telomeres in leukocytes, or white blood cells, which defend the body
- [Follow us on Facebook...](https://spineanddandy.com/2011/11/09/follow-us-on-facebook/) - http://www.facebook.com/pages/Paragon-Chiropractic-Inc/112477112132195 You know you want to!!!
- [Move It Or Lose It](https://spineanddandy.com/2011/12/07/move-it-or-lose-it/) - http://www.the-signal.com/archives/40695/ Come in today to see how we can help you to retain mobility well into the future.
- [Valentine's Day is Fast Approaching](https://spineanddandy.com/2012/02/08/valentines-day-is-fast-approaching/) - Stop by the office this week and don't forget your address book! Our Free Valentine Station lets YOU gift your friends and loved ones either a FREE chair massage or a FREE chiropractic exam. This year, Valentine's Day is handled at Paragon Chiropractic!
- [How to DeFlame and Resolve Chronic Inflammation](https://spineanddandy.com/2017/10/28/how-to-deflame-and-resolve-chronic-inflammation/) - [fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=””][fusion_builder_row][fusion_builder_column type=”1_2″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_size=”0″ border_color=”” border_style=”solid” border_position=”all” padding=”” dimension_margin=”undefined” animation_type=”” animation_direction=”left”
- [Do You Have Unresolved Pain?](https://spineanddandy.com/2017/12/05/do-you-have-unresolved-pain/) - [fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=”” padding_right=””][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” border_position=”all” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”small-visibility,medium-visibility,large-visibility”
- [Magazine Interview](https://spineanddandy.com/2018/02/12/magazine-interview/) - Enjoy Dr. Dave's interview for Voyage Magazine.
- [SUGAR SUGAR: The Added-Sugar Problem](https://spineanddandy.com/2018/03/21/sugar-sugar-the-added-sugar-problem/) - ADDED SUGARS are everywhere in the modern diet. They’re in sandwich bread, chicken stock, pickles, salad dressing, crackers, yogurt, and cereal, not to mention soda and desserts. The biggest problem with added sweeteners is that they make it easy to overeat. They’re tasty and highly caloric but don’t make you feel full; tricking you into wanting
- [Slim Line Systems](https://spineanddandy.com/2018/08/29/slim-line-systems/) - http://www.phoenixlaserlikelipo.com/
- [AZ BUSINESS GAZETTE](https://spineanddandy.com/2018/10/03/az-business-gazette/) - We know many of you have already seen the story but for those who haven't here it is: AZ CENTRAL
- [Chiropractic Better Than Medication for Neck Pain](https://spineanddandy.com/2019/01/23/chiropractic-better-than-medication-for-neck-pain/) - A study published in the research journal Annals of Internal Medicine and widely reported by mainstream media suggests chiropractic spinal manipulation is more effective than over-the-counter and prescription medication for relieving acute and subacute neck pain. Spinal manipulative therapy was more effective than medication in both the short and long term. The study involved 272 adults ages
- [Death by Opioid Overdose: The Odds Aren't in Your Favor](https://spineanddandy.com/2019/01/25/death-by-opioid-overdose-the-odds-arent-in-your-favor/) - If that can't be true is your immediate thought after reading this title, we admit it certainly sounds a bit far-fetched at first blush, considering our generally unhealthy and downright dangerous world. But bear with us, because this is where things get interesting – disturbingly interesting. According to new findings from the National Safety Council, your lifetime odds
- [Can You Actually Turn Fat Into Muscle?](https://spineanddandy.com/2019/01/25/can-you-actually-turn-fat-into-muscle/) - Have you ever heard fitness pros and mainstream media claim that this or that exercise program will turn your fat into muscle? Well, we regret to inform you this claim — as good as it sounds — is simply false. The process of burning fat is completely separate from the process of building muscle, though
- [Is This Life What You Had In Mind?](https://spineanddandy.com/2022/01/15/is-this-life-what-you-had-in-mind/) - As one goes through the pace of their life one must take a look and ask themselves if this is what they had in mind? Is this what you thought life would be like
- [Dr. Dave's Perception of The Pandemic](https://spineanddandy.com/2020/04/27/dr-daves-perception-of-the-pandemic/) - With the Pandemic/COVID-19 issue going on right now we are forced to stay home. There is a variety of exercises that can help but there's more that needs to be done.
- [You And The Importance of Self Care](https://spineanddandy.com/2019/11/25/you-and-the-importance-of-self-care/) - Paragon Chiropractic believes in the importance of taking care of your self by being an advocate for your own health care. This means take care of yourself.
- [What Is Slim Line Systems](https://spineanddandy.com/2019/02/14/what-is-slim-line-systems/) - Laser-Like Lipo is applied directly to the skin, which causes your fat cells to open up and release "fat" contents. Our lights open the fat cells immediately.

## Pages

- [Home](https://spineanddandy.com/) - Paragon Chiropractic offers chiropractic care, health/wellness, acupuncture, and cryofos services. It is a family-run business that is committed to your health.
- [About Us](https://spineanddandy.com/about-us/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.18.0″ _module_preset=”default” background_color=”rgba(250,236,217,0.25)” background_image=”https://spineanddandy.com/wp-content/uploads/2022/09/HeaderPhoto-1.jpg” background_position=”top_center” background_blend=”overlay” custom_padding=”150px||250px||false|false” custom_padding_tablet=”170px||30px||false|false” custom_padding_phone=”70px||70px||true|false” background_color_tablet=”rgba(38,33,27,0.5)” background_last_edited=”on|tablet” background_enable_color_tablet=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”About Us” _builder_version=”4.18.0″ _module_preset=”default” header_text_align=”right” header_text_color=”#FFFFFF” header_font_size=”50px” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|desktop” header_font_size_tablet=”30px” header_font_size_phone=”30px” header_font_size_last_edited=”on|tablet” header_text_shadow_style=”preset1″ locked=”off” global_colors_info=”{}”] About Us [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.18.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text admin_label=”Why Paragon
- [Services](https://spineanddandy.com/services/) - Paragon Chiropractic offers chiropractic care, cryofos, acupuncture, massage, MyAct, foot care, slim-line, and so much more for your health in Phoenix, Arizona
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- [Blog](https://spineanddandy.com/blog/) - Dr. Dave Welch of Paragon Chiropractic is committed to writing weekly blogs on all sorts of health and wellness topics to keep you informed and aware.
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## Categories

- [Blog](https://spineanddandy.com/category/blog/)
- [Beyond Chiropractic- Our Therapy Machines](https://spineanddandy.com/category/beyond-chiropractic/)
- [Healing Phases and Tissues](https://spineanddandy.com/category/healing-phases-and-types/)
- [Communication-Our Magic](https://spineanddandy.com/category/communication-our-magic/)
- [Paragon's Chiropractic](https://spineanddandy.com/category/paragon-chiropractic/)
- [Inflammation and Immune System](https://spineanddandy.com/category/inflammation-and-immune-system/)
- [Corrective Exercise and Posture](https://spineanddandy.com/category/exercise-and-posture/)
- [Lifestyle Changes](https://spineanddandy.com/category/lifestyle/)
- [Nutrition and Supplements](https://spineanddandy.com/category/nutrition/)
- [Philosophy](https://spineanddandy.com/category/philosophy/)

## Tags

- [brain](https://spineanddandy.com/tag/brain/)
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- [brain waves](https://spineanddandy.com/tag/brain-waves/)
- [chiropractic health](https://spineanddandy.com/tag/chiropractic-health/)
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- [neural pathways](https://spineanddandy.com/tag/neural-pathways/)
- [arizona](https://spineanddandy.com/tag/arizona/)
- [chiropratic health](https://spineanddandy.com/tag/chiropratic-health/)
- [phoenix](https://spineanddandy.com/tag/phoenix/)
- [weight loss](https://spineanddandy.com/tag/weight-loss/)
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- [chiropractic care](https://spineanddandy.com/tag/chiropractic-care/)
- [chiropractor phoenix](https://spineanddandy.com/tag/chiropractor-phoenix/)
- [adjustments](https://spineanddandy.com/tag/adjustments/)
- [chiropractic adjustments](https://spineanddandy.com/tag/chiropractic-adjustments/)
- [home care programs](https://spineanddandy.com/tag/home-care-programs/)
- [MyACT](https://spineanddandy.com/tag/myact/)
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- [therapeutic exercise](https://spineanddandy.com/tag/therapeutic-exercise/)
- [spina adjustments](https://spineanddandy.com/tag/spina-adjustments/)
- [spinal manipulation](https://spineanddandy.com/tag/spinal-manipulation/)
- [isometric exercise](https://spineanddandy.com/tag/isometric-exercise/)
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- [chronic ailments](https://spineanddandy.com/tag/chronic-ailments/)
- [chronic injuries](https://spineanddandy.com/tag/chronic-injuries/)
- [Myofascial Acoustic Compression Therapy](https://spineanddandy.com/tag/myofascial-acoustic-compression-therapy/)
- [pain relief](https://spineanddandy.com/tag/pain-relief/)
- [deflame diet](https://spineanddandy.com/tag/deflame-diet/)
- [diet](https://spineanddandy.com/tag/diet/)
- [cryofos](https://spineanddandy.com/tag/cryofos/)
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- [ice gun](https://spineanddandy.com/tag/ice-gun/)
- [corrective exercise](https://spineanddandy.com/tag/corrective-exercise/)
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- [nocebo effect](https://spineanddandy.com/tag/nocebo-effect/)
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- [acupuncture](https://spineanddandy.com/tag/acupuncture/)
- [therapeutic exercises](https://spineanddandy.com/tag/therapeutic-exercises/)
- [therapeutic modalities](https://spineanddandy.com/tag/therapeutic-modalities/)
- [slim line](https://spineanddandy.com/tag/slim-line/)
- [alternative healthcare](https://spineanddandy.com/tag/alternative-healthcare/)
- [diagnostic tools](https://spineanddandy.com/tag/diagnostic-tools/)
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- [laughing](https://spineanddandy.com/tag/laughing/)
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- [injuries](https://spineanddandy.com/tag/injuries/)
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- [crisis](https://spineanddandy.com/tag/crisis/)
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- [stress](https://spineanddandy.com/tag/stress/)
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- [work](https://spineanddandy.com/tag/work/)
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- [wellness](https://spineanddandy.com/tag/wellness/)
- [positive attitude](https://spineanddandy.com/tag/positive-attitude/)
- [positivity](https://spineanddandy.com/tag/positivity/)
- [back pain](https://spineanddandy.com/tag/back-pain/)
- [low back pain](https://spineanddandy.com/tag/low-back-pain/)
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- [McKenzie Maneuvers](https://spineanddandy.com/tag/mckenzie-maneuvers/)
- [adults](https://spineanddandy.com/tag/adults/)
- [fun](https://spineanddandy.com/tag/fun/)
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- [inflammation](https://spineanddandy.com/tag/inflammation/)
- [inflammatory response](https://spineanddandy.com/tag/inflammatory-response/)
- [healthy](https://spineanddandy.com/tag/healthy/)
- [body](https://spineanddandy.com/tag/body/)
- [medical care](https://spineanddandy.com/tag/medical-care/)
- [medicine](https://spineanddandy.com/tag/medicine/)
- [healthy lifestyle](https://spineanddandy.com/tag/healthy-lifestyle/)
- [drugs](https://spineanddandy.com/tag/drugs/)
- [medical companies](https://spineanddandy.com/tag/medical-companies/)
- [Amniotic](https://spineanddandy.com/tag/amniotic/)
- [Cellular Mediator Stem Cells](https://spineanddandy.com/tag/cellular-mediator-stem-cells/)
- [Growth Factor Stem Cells](https://spineanddandy.com/tag/growth-factor-stem-cells/)
- [Mesenchymal Stem Cells](https://spineanddandy.com/tag/mesenchymal-stem-cells/)
- [Platelet Rich Plasma](https://spineanddandy.com/tag/platelet-rich-plasma/)
- [Stem Cells](https://spineanddandy.com/tag/stem-cells/)
- [Cellular Mediator](https://spineanddandy.com/tag/cellular-mediator/)
- [stem cell therapy](https://spineanddandy.com/tag/stem-cell-therapy/)
- [tissue engineering](https://spineanddandy.com/tag/tissue-engineering/)
- [biohacking](https://spineanddandy.com/tag/biohacking/)
- [companionship](https://spineanddandy.com/tag/companionship/)
- [eating healthy](https://spineanddandy.com/tag/eating-healthy/)
- [love](https://spineanddandy.com/tag/love/)
- [sleep](https://spineanddandy.com/tag/sleep/)
- [cell phones](https://spineanddandy.com/tag/cell-phones/)
- [communication](https://spineanddandy.com/tag/communication/)
- [conversation](https://spineanddandy.com/tag/conversation/)
- [social media](https://spineanddandy.com/tag/social-media/)
- [well-being](https://spineanddandy.com/tag/well-being/)
- [depression](https://spineanddandy.com/tag/depression/)
- [Google](https://spineanddandy.com/tag/google/)
- [talking](https://spineanddandy.com/tag/talking/)
- [healthy diet](https://spineanddandy.com/tag/healthy-diet/)
- [nootropics](https://spineanddandy.com/tag/nootropics/)
- [cryofos ice gun](https://spineanddandy.com/tag/cryofos-ice-gun/)
- [joint pain](https://spineanddandy.com/tag/joint-pain/)
- [surgery](https://spineanddandy.com/tag/surgery/)
- [chiropractic adjustment](https://spineanddandy.com/tag/chiropractic-adjustment/)
- [happiness](https://spineanddandy.com/tag/happiness/)
- [mindset](https://spineanddandy.com/tag/mindset/)
- [az](https://spineanddandy.com/tag/az/)
- [chiropractor in phoenix](https://spineanddandy.com/tag/chiropractor-in-phoenix/)
- [ligaments](https://spineanddandy.com/tag/ligaments/)
- [muscles](https://spineanddandy.com/tag/muscles/)
- [tendons](https://spineanddandy.com/tag/tendons/)
- [cartilage](https://spineanddandy.com/tag/cartilage/)
- [inflammatory phase](https://spineanddandy.com/tag/inflammatory-phase/)
- [ice](https://spineanddandy.com/tag/ice/)
- [NSAIDs](https://spineanddandy.com/tag/nsaids/)
- [taping](https://spineanddandy.com/tag/taping/)
- [proliferative phase](https://spineanddandy.com/tag/proliferative-phase/)
- [regenerative phase](https://spineanddandy.com/tag/regenerative-phase/)
- [reparative phase](https://spineanddandy.com/tag/reparative-phase/)
- [remodeling](https://spineanddandy.com/tag/remodeling/)
- [wound healing](https://spineanddandy.com/tag/wound-healing/)
- [tissue healing](https://spineanddandy.com/tag/tissue-healing/)
- [support](https://spineanddandy.com/tag/support/)
- [safety](https://spineanddandy.com/tag/safety/)
- [chiropractics](https://spineanddandy.com/tag/chiropractics/)
- [mind](https://spineanddandy.com/tag/mind/)
- [play](https://spineanddandy.com/tag/play/)
- [spirit of play](https://spineanddandy.com/tag/spirit-of-play/)
- [activity](https://spineanddandy.com/tag/activity/)
- [longevity](https://spineanddandy.com/tag/longevity/)
- [communicaiton](https://spineanddandy.com/tag/communicaiton/)
- [fitness](https://spineanddandy.com/tag/fitness/)
- [joints](https://spineanddandy.com/tag/joints/)
- [posture](https://spineanddandy.com/tag/posture/)
- [stretching](https://spineanddandy.com/tag/stretching/)
- [athlete](https://spineanddandy.com/tag/athlete/)
- [chiropractic](https://spineanddandy.com/tag/chiropractic/)
- [energy](https://spineanddandy.com/tag/energy/)
- [health care](https://spineanddandy.com/tag/health-care/)
- [human being](https://spineanddandy.com/tag/human-being/)
- [humans](https://spineanddandy.com/tag/humans/)
- [therapies](https://spineanddandy.com/tag/therapies/)
- [mental health](https://spineanddandy.com/tag/mental-health/)
- [negative behavior](https://spineanddandy.com/tag/negative-behavior/)
- [sick](https://spineanddandy.com/tag/sick/)
- [coronavirus](https://spineanddandy.com/tag/coronavirus/)
- [covid](https://spineanddandy.com/tag/covid/)
- [COVID-19](https://spineanddandy.com/tag/covid-19/)
- [pandemic](https://spineanddandy.com/tag/pandemic/)
- [virus](https://spineanddandy.com/tag/virus/)
- [metabolic syndrome](https://spineanddandy.com/tag/metabolic-syndrome/)
- [pre-existing conditions](https://spineanddandy.com/tag/pre-existing-conditions/)
- [bug](https://spineanddandy.com/tag/bug/)
- [immune system](https://spineanddandy.com/tag/immune-system/)
- [training](https://spineanddandy.com/tag/training/)
- [medical](https://spineanddandy.com/tag/medical/)
- [rest](https://spineanddandy.com/tag/rest/)
- [viewpoint](https://spineanddandy.com/tag/viewpoint/)
- [help](https://spineanddandy.com/tag/help/)
- [viewpoints](https://spineanddandy.com/tag/viewpoints/)
- [views](https://spineanddandy.com/tag/views/)
- [compassion](https://spineanddandy.com/tag/compassion/)
- [kindness](https://spineanddandy.com/tag/kindness/)
- [manners](https://spineanddandy.com/tag/manners/)
- [knowledge](https://spineanddandy.com/tag/knowledge/)
- [emotional support](https://spineanddandy.com/tag/emotional-support/)
- [interaction](https://spineanddandy.com/tag/interaction/)
- [health and wellness](https://spineanddandy.com/tag/health-and-wellness/)
- [supplements](https://spineanddandy.com/tag/supplements/)
- [personal trainers](https://spineanddandy.com/tag/personal-trainers/)
- [attitude](https://spineanddandy.com/tag/attitude/)
- [covid19](https://spineanddandy.com/tag/covid19/)
- [cytokines](https://spineanddandy.com/tag/cytokines/)
- [spinal care](https://spineanddandy.com/tag/spinal-care/)
- [communicating](https://spineanddandy.com/tag/communicating/)
- [doctor](https://spineanddandy.com/tag/doctor/)
- [chronic pain](https://spineanddandy.com/tag/chronic-pain/)
- [paragon chiropractic](https://spineanddandy.com/tag/paragon-chiropractic/)
- [live](https://spineanddandy.com/tag/live/)
- [living](https://spineanddandy.com/tag/living/)
- [pain management](https://spineanddandy.com/tag/pain-management/)
- [swelling](https://spineanddandy.com/tag/swelling/)
- [injury](https://spineanddandy.com/tag/injury/)
- [good vibes](https://spineanddandy.com/tag/good-vibes/)
- [mental state](https://spineanddandy.com/tag/mental-state/)
- [connective tissues](https://spineanddandy.com/tag/connective-tissues/)
- [movement](https://spineanddandy.com/tag/movement/)
- [walking](https://spineanddandy.com/tag/walking/)
- [healt](https://spineanddandy.com/tag/healt/)
- [coping](https://spineanddandy.com/tag/coping/)
- [wealth](https://spineanddandy.com/tag/wealth/)
- [time](https://spineanddandy.com/tag/time/)
- [movement. health](https://spineanddandy.com/tag/movement-health/)
- [human](https://spineanddandy.com/tag/human/)
- [human life](https://spineanddandy.com/tag/human-life/)
- [challenges](https://spineanddandy.com/tag/challenges/)
- [standard of care](https://spineanddandy.com/tag/standard-of-care/)
- [media](https://spineanddandy.com/tag/media/)
- [media outlets](https://spineanddandy.com/tag/media-outlets/)
- [recovery](https://spineanddandy.com/tag/recovery/)
- [time restricted eating](https://spineanddandy.com/tag/time-restricted-eating/)