The Importance Of A Regular Time Restricted Eating Cycle

Alright! Hopefully, you are becoming more and more curious and are starting to try some of the recommendations in Dr. Panda’s book and lectures. Before moving on to the next topic of a circadian lifestyle, I thought I might say a few more things about Time Restricted...

What Is Your Day After Day Cycle?

Hello Again! Alright, are you studying Dr. Panda’s book, The Circadian Code? Have you picked up a copy yet? Have you at least watched a few minutes on YouTube? If so, what do you think? If not, it’s some pretty interesting stuff. Dr. Diane told me there is a Circadian...

The Importance of Rest And Recovery To Your Health

Hello! I hope you enjoyed that last blog, or at the very least it gave you something to look at and think about. It’s an interesting thought to consider the possibility that the being himself; mind, body, spirit- possesses all of the machinery that will determine...

The True Art Of A Win

Hello! Again, I would like to thank you for taking the time to follow along with these blogs. With these blogs, I am not trying to preach or teach, or convince you that my opinions are correct or so important that you must believe them, or else! It is my intention to...

False Alarm

Hello, Again, and Welcome Back! In the previous blog, I talked about Bjorn Lomborg and his book, “False Alarm”. In the book, Mr. Lomborg notes that as of 2020, over half the population of earth now believes that climate change will, “extinguish humanity”. I am not...