Controlling The Processes Of Your Body

Okay, and Hello Again! I hope you have been enjoying these last several blogs, and have been able to disconnect from all the media nonsense, or at least are trying! I do not own a cell phone, and never have, and really never intend to. Like everything, a really good...

Training Beyond The Body’s Ability

Hello and Welcome Back! Now you still might not consider yourself an athlete and this is fine. The point I’m trying to make is that your daily grind trains the body to function in a particular manner, and as will be seen in this and future blogs – we are...

Being Healthy and The Virus

Training and COVID-19 Hello, Well, I hope you enjoyed the last few blogs and have a better understanding of what you can do to help yourself and others. Seeing people driving along in cars or walking by themselves outside wearing a mask simply is ineffective, and...

If You Have A Body You Are An Athlete

Hello, and Welcome Back Again! You know, I realized after reading the earlier blog that I still had more things to say, so…. It’s being said now in health and fitness circles that if you have a body, you are an athlete! The concept is that of athleticism....

Teammates In The Game Called Life

Hello, Again, and Welcome Back! Please keep in mind that these blogs, and especially the one before this are not meant to be Kumbaya lectures, but rather look at how the past several months have been. Fear, worry, hopelessness: people being divided into essential...