The Inflammatory Phase – 1st Phase of Healing

The Inflammatory Phase of Healing This is the fourth in a series of maybe 5 or 6 blogs discussing the various types of tissues and healing.   If you’ve been following along the whole series I am either a very interesting writer, who is discussing a very...

The Best Thing To Do When You Injure Yourself

How To Best Heal Your Injuries In a continuation from the first blog in this series, The Inflammatory Phase   Ice and continue motion if you can. Heat and stretching would be contra-indicated at this point, and for the reasons noted above. Please keep in mind I...