by Dr. Dave Welch | Apr 30, 2022 | Blog, Corrective Exercise and Posture, Lifestyle Changes
Hello Again! Alright, are you studying Dr. Panda’s book, The Circadian Code? Have you picked up a copy yet? Have you at least watched a few minutes on YouTube? If so, what do you think? If not, it’s some pretty interesting stuff. Dr. Diane told me there is a Circadian... by Dr. Dave Welch | Apr 23, 2022 | Blog, Lifestyle Changes
Hello! I hope you enjoyed that last blog, or at the very least it gave you something to look at and think about. It’s an interesting thought to consider the possibility that the being himself; mind, body, spirit- possesses all of the machinery that will determine... by Web-Admin | Dec 21, 2020 | Blog, Corrective Exercise and Posture, Healing Phases and Tissues, Lifestyle Changes
Hello and Welcome Back! Now you still might not consider yourself an athlete and this is fine. The point I’m trying to make is that your daily grind trains the body to function in a particular manner, and as will be seen in this and future blogs – we are... by Web-Admin | Oct 3, 2020 | Blog, Corrective Exercise and Posture, Inflammation and Immune System
Increasing Your Life Expectancy Okay, and Welcome Back! So what I really wanted to talk about was using this model of athleticism and adaptation to make lifestyle changes and get the most out of life. There is an expression- as you do, you become! In the earlier blog,...