What Is Your Day After Day Cycle?

Hello Again! Alright, are you studying Dr. Panda’s book, The Circadian Code? Have you picked up a copy yet? Have you at least watched a few minutes on YouTube? If so, what do you think? If not, it’s some pretty interesting stuff. Dr. Diane told me there is a Circadian...

The Importance of Rest And Recovery To Your Health

Hello! I hope you enjoyed that last blog, or at the very least it gave you something to look at and think about. It’s an interesting thought to consider the possibility that the being himself; mind, body, spirit- possesses all of the machinery that will determine...

Training Beyond The Body’s Ability

Hello and Welcome Back! Now you still might not consider yourself an athlete and this is fine. The point I’m trying to make is that your daily grind trains the body to function in a particular manner, and as will be seen in this and future blogs – we are...

Getting The Most Out Of Life

Increasing Your Life Expectancy Okay, and Welcome Back! So what I really wanted to talk about was using this model of athleticism and adaptation to make lifestyle changes and get the most out of life. There is an expression- as you do, you become! In the earlier blog,...