You And The Importance of Self Care

The Importance of Taking Care of You With Self Care   If you have been following my blogs you might have noticed that they all have a common theme- they emphasize and encourage self-care and the idea that you, that’s right I said you Mr. and Mrs. America...

Being Your Own Healthcare Provider

Healthcare and Self Management We preach self-management every day to our patients, and this approach is being recognized more and more in medical and scientific literature. There is this concept of GAMIFICATION, which is a term that came from gaming, but more...