by Dr. Dave Welch | Apr 30, 2022 | Blog, Corrective Exercise and Posture, Lifestyle Changes
Hello Again! Alright, are you studying Dr. Panda’s book, The Circadian Code? Have you picked up a copy yet? Have you at least watched a few minutes on YouTube? If so, what do you think? If not, it’s some pretty interesting stuff. Dr. Diane told me there is a Circadian... by Web-Admin | Mar 1, 2020 | Blog, Lifestyle Changes
Making Life Better With Lifestyle Changes In an earlier blog, I talked about a concept called “Biohacking”. These are things that a person tries to do to increase physical and mental performance, life span, and brain function. The term sounds like...