What Is Your Day After Day Cycle?

Hello Again! Alright, are you studying Dr. Panda’s book, The Circadian Code? Have you picked up a copy yet? Have you at least watched a few minutes on YouTube? If so, what do you think? If not, it’s some pretty interesting stuff. Dr. Diane told me there is a Circadian...

Biohacking: What Is Known As Lifestyle Changes

Making Life Better With Lifestyle Changes   In an earlier blog, I talked about a concept called “Biohacking”. These are things that a person tries to do to increase physical and mental performance, life span, and brain function. The term sounds like...