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You know, not to brag but I do possess a certain amount of wizardry as a chiropractor. I can just find the spots and with a mere flip of my wrists, a person’s pain goes away.
Wouldn’t seem like too much to it, and most who have seen me can attest…. Yeah, he just seems to go right to the spot and a few flips of the wrists, and “poof” pain is gone!
You should try it sometime, just flip your wrists!
No, there is a skill level and a certain amount of artistry that goes into every adjustment.
The same would hold for eliminating chronic inflammation, becoming metabolically flexible, and getting a person to be able to activate their fat switch.
What?
Metabolically what? Fat switch?
What the heck does any of that mean?
Well, I’ll tell you, but first…,
You do realize that anything I could tell you about eliminating chronic inflammation and becoming metabolically flexible you probably already know and have heard a million times before, right?
So at some level, it’s not the knowing, or believing that you do know, it’s about the application, and regardless of whether you think you know it all already, if you aren’t able to apply the technology…, then you don’t know it!
Many have a pretty good idea of how to deliver a chiropractic adjustment but lack the level of understanding and mastery necessary to apply the mechanics safely and effectively.
As such, then they don’t know how to adjust, do they?
And not only for chiropractic adjustments, but if one wants to eliminate chronic inflammation and get healthy, and I mean healthy for honest to goodness sake, the doctors and staff of Paragon Chiropractic are here to help.
Did you know that with a certain level of instruction and guidance from the doctors at Paragon, Jeri, our Front Desk Receptionist has lost nearly 50 lbs over the past year?
Amazing!
And well done, Jeri!
But keep in mind it was Jeri who held the course and applied the recommendations we made. It was her discipline and applied understanding that got her the results she obtained!
Oh my gosh…, what did she do?!?
Honestly?
She eats an anti-inflammatory diet in a 10-hour eating window each day; meaning, she eats foods that do not promote inflammation in a 10-hour period each day.
Her metabolism does the rest!
So, what are you waiting for?
Yes, I know there is way more to it, but not really.
Eliminate chronic inflammation?
Eat a deflamatory diet in a 10-hour window for females, 8-9-hour window for males.
Gain metabolic flexibility and activate the fat switch?
Start by eliminating all carbohydrates until the body has no carbs to use for energy. Next, the body will burn off the stored glycogen energy reserves, and in time biochemistry will convert stored fat into ketones which will be used for fuel.
Bottom line? If a person eats a heavy-carb diet, and stores the calories not burned he will never convert fat to ketones and burn those- he just gets fatter and fatter.
The process will take about 8-10 days.
The concepts of metabolic flexibility and the fat switch means that the body will default to burning ketones from stored fat even if a person eats carbohydrates from time to time, or more often than that. A person is now metabolically flexible having thrown the fat switch.
Once flexibility has been achieved a person should continue to eat a deflammatory diet in a 10-hour window for females, an 8-9 hour window for males.
The added bonus to all of this?
One has significantly reduced the pathways that will ultimately lead to the diseases and disorders that could prove to be their ruination!
I could just flippantly say,
“Alright, off you go! Take some before photos so we can see how well you’ve done- nothing to it!”
No, you will need some help because if it was that easy, everyone would look as fabulous as I do!
All kidding aside, if there is technology out there and people, namely us at Paragon, who would be willing to help you get this technology applied to your life, and for the betterment of your health and wellness, what the heck are you waiting for?
Let us know!
Dr. Dave
Please note, that Phoenix Chiropractor Dr. Dave does receive all your comments however he must approve them first.
Please give him at least a day to respond and check back on this blog post to see his response. If you want to schedule an appointment, please contact us today!