by Dr. Dave Welch | Jan 13, 2023 | Blog, Lifestyle Changes, Nutrition and Supplements, Philosophy
1/1 Hello, Well, how do you like 2023 so far? Yeah, I’m with you! I hope you’ve placed study at the top of your Resolutions Lists, and have been able to start reading Genius Foods and The Circadian Code by Max Lugavere and Satchin Panda respectively. If not, well I...
by Dr. Dave Welch | Dec 28, 2022 | Blog, Lifestyle Changes, Nutrition and Supplements
3/3 – Hello, And to answer that question, YES! Here’s something to think about during not only the Holidays but throughout the winter as well. In terms of winter and this time of year, most associate circadian rhythms with the rising and setting of the sun. This...
by Dr. Dave Welch | Dec 16, 2022 | Blog, Inflammation and Immune System, Lifestyle Changes, Nutrition and Supplements, Philosophy
2/3 – Hello! Welcome back! This is the second installment in a series of three. Were you able to start reading The Circadian Code and Genius Foods? I hope so. There is really nothing I can say that these guys don’t say in their books and say in such an...
by Dr. Dave Welch | Dec 10, 2022 | Blog, Inflammation and Immune System, Lifestyle Changes, Nutrition and Supplements, Philosophy
1/3 – Hello! Thanks again for reading along and I hope you continue to find these topics interesting and helpful. These blogs tend to be kind of a one-sided conversation, and should anyone out there like to know more about some topic, or know what my opinion is,...
by Dr. Dave Welch | Nov 27, 2022 | Blog, Lifestyle Changes, Nutrition and Supplements, Philosophy
Alright, and Welcome Back! So, were you able to get your hands on Genius Foods? I know, I don’t like the name either and would have never purchased it had I not known what it was about. Still, I really encourage you to get a copy and start reading! And what do you...
by Dr. Dave Welch | Nov 13, 2022 | Blog, Lifestyle Changes, Nutrition and Supplements, Philosophy
Well, Hello Blog Fans! And welcome back to another exciting blog where we all wonder, including me…, what the heck is Dr. Dave going to talk about today?!? I hope you really enjoyed the last blog, and it gave you a lot to look at and think about- wow, the Hero’s...