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Stretching and Exercise With an Injury

Stretching and Exercise With an Injury

by Dr. Dave Welch | Apr 7, 2025 | Blog, Healing Phases and Tissues, Inflammation and Immune System

CLICK ME IF YOU WANT TO WATCH ALONG! Hello and Welcome Back! Thank you for following along and commenting. More often than not, patients mistake their injuries as nothing more than a pulled muscle or something “out” in their back and undergo aggressive stretching and...

How Pain Effects You On A Regular Basis

by Dr. Dave Welch | Jun 4, 2021 | Blog, Healing Phases and Tissues, Lifestyle Changes, Paragon's Chiropractic

Hello! And thank you for reading these blogs! The ideas and concepts are meant to get a person to look a little differently at those things he has been looking at his whole life. This includes health, wellness, and livingness. One need only change his mind and decide....

Elevated Cytokines and Inflammatory Markers

by Dr. Dave Welch | Feb 14, 2021 | Beyond Chiropractic- Our Therapy Machines, Blog, Healing Phases and Tissues, Inflammation and Immune System, Lifestyle Changes, Philosophy

Hello Once More! Alright, so if elevated cytokines and inflammatory markers are the real bugaboos here, how does a person go about checking his or her levels? One can have his blood drawn and directly determine the cytokine levels. This really isn’t practical and it...

Inflammation and Poor Health Outcomes

by Dr. Dave Welch | Jan 30, 2021 | Blog, Healing Phases and Tissues, Inflammation and Immune System, Lifestyle Changes, Philosophy

Alright and Welcome Back! In the previous blog, I discussed that chronic inflammation is the keystone to poor health outcomes, especially COVID 19. In the article, which can be found in the January 2021 issue of “The American Chiropractor”, Dr. Seaman discusses...

Health, Wellness, and COVID-19

by Dr. Dave Welch | Jan 25, 2021 | Blog, Healing Phases and Tissues, Inflammation and Immune System, Lifestyle Changes, Philosophy

Hello! In the interest of health and wellness team building, I thought I would share with everyone an interesting article I recently came across. The article was written by David Seaman, D.C. a chiropractor whose opinions and views I have come to respect over the past...

Training Beyond The Body’s Ability

by Web-Admin | Dec 21, 2020 | Blog, Corrective Exercise and Posture, Healing Phases and Tissues, Lifestyle Changes

Hello and Welcome Back! Now you still might not consider yourself an athlete and this is fine. The point I’m trying to make is that your daily grind trains the body to function in a particular manner, and as will be seen in this and future blogs – we are...
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