The Effect That Light Has On The Body

Hello, and Welcome Back! Well, I hope you’ve been reading or at least watching some of the TEDtalk videos on sleep and your circadian rhythm. If you have, I am quite sure you are wondering why no one told you about how simple it could be for you to take control of...

Twelve Healthy Tips of Healthy Sleep

Okay, and Hello! Let’s wrap up this section on sleep so you can get to bed! Please keep in mind there is soooooo much research and information available on sleep and how it relates not only to a person’s circadian rhythm but also his ability to flourish and prosper in...

The Three Components of The Circadian Rhythm

Hello Again! Alright, let’s get into the three component parts of the circadian rhythm that a person will want to make sure are in, if he wishes to get a good night’s sleep, and let’s look at them before I’ve written 3 pages without getting to the point! Eating: In...

Are You Getting Enough Sleep

Hello! Alright! Sleep! Who doesn’t like sleep? If ever there was a topic I shouldn’t have to talk about, it should be sleep, I mean come on, a person just lays there and well, sleeps! What could be easier? And yet…. Many have difficulty sleeping and/or getting the...

The Importance of Gaining Wisdom

Hello! Welcome back! I hope you’ve enjoyed the last few blogs concerning circadian rhythm and eating. If you’ll recall, I wrote 4 lengthy blogs and barely scratched the surface on how to eat to improve one’s circadian rhythm, let alone described the importance of...